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Recipe Collections
 

Salads

(27 Recipes) Created by ANNETTEKNORWOOD

Recipes in this Collection

Good 3.7/5
(41 ratings)

A light and tasty whole meal.

Submitted by POETRYDIVA

Carbs: 31.1g | Fat: 25.7g | Fiber: 2.1g | Protein: 31.5g | Calories: 475.8
Very Good 4.7/5
(37 ratings)

Submitted by SHELLTHERUNNER

Carbs: 8.8g | Fat: 9g | Fiber: 0.9g | Protein: 27.6g | Calories: 227.2
Summer's Bounty Pasta Salad
Very Good 4.3/5
(20 ratings)

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
Strawberry Spinach Salad
Very Good 4.3/5
(46 ratings)

Submitted by PARENTSWORLD

Carbs: 7.1g | Fat: 10.1g | Fiber: 2.6g | Protein: 2.6g | Calories: 116.6
Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Very Good 4.1/5
(19 ratings)

Crisp & Refreshing

Submitted by ELAINEHN

Carbs: 16.3g | Fat: 1g | Fiber: 3.8g | Protein: 2.3g | Calories: 76.1
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Very Good 4.8/5
(9 ratings)

Easy and nutritional way to enjoy spinach.

Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Carrot Raisin Salad
Very Good 4.7/5
(9 ratings)

Submitted by BUDGETMOM

Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
Very Good 4.4/5
(8 ratings)

I love this recipe. It's quick and easy. You can also add whatever you want. Change it up every time. These are just my preferences. I love a hearty salad.

Submitted by STEPHI46

Carbs: 14.2g | Fat: 0.6g | Fiber: 0g | Protein: 2.9g | Calories: 74.7
This recipe has been marked private.
Very Good 4.4/5
(9 ratings)

A simple, colorful and nutritous summer salad that keeps well in the fridge for several days.

A vegetarian adaptation to a recipe from Allrecipes... with less oil, more seasonings, and with whole wheat couscous for added nutrition.

Submitted by DEBBIEJOE1

Carbs: 41.8g | Fat: 4g | Fiber: 10.5g | Protein: 10.3g | Calories: 232.5
Very Good 4.4/5
(7 ratings)

Good summer salad especially on a hot day.

Submitted by DTBUTLER1

Carbs: 7.8g | Fat: 15.8g | Fiber: 1.2g | Protein: 37.5g | Calories: 327.3
Yummy No Cook EASY EASY Tuna and Cashew Salad
Very Good 4.0/5
(4 ratings)

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

Submitted by PRESIDENTSWIFE

Carbs: 20.8g | Fat: 22.5g | Fiber: 3.9g | Protein: 41.6g | Calories: 444.1
Very Good 4.0/5
(4 ratings)

This is a yummy, easy to make salad that is the perfect side dish for cook outs.

Submitted by ROGAPESH

Carbs: 24.8g | Fat: 6g | Fiber: 3.3g | Protein: 5g | Calories: 160.9
Broccoli-Raisin Salad with Chickpeas
Very Good 4.1/5
(23 ratings)

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by STEPFANIER

Carbs: 41.2g | Fat: 6.7g | Fiber: 11.8g | Protein: 12.3g | Calories: 246.1
Endive, Apple & Walnut Salad
Incredible! 5.0/5
(5 ratings)

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.

Submitted by BRYNWRITES4FOOD

Carbs: 21.4g | Fat: 28.9g | Fiber: 10.7g | Protein: 10.3g | Calories: 364
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Very Good 4.0/5
(15 ratings)

Keep this in the frig for a snack, salad or side dish.

Submitted by ELAINEHN

Carbs: 9.1g | Fat: 2g | Fiber: 3.6g | Protein: 4g | Calories: 62.2
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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