Recipe Collections
 

Snacks

(23 Recipes) Created by TEACHER1220

Recipes in this Collection

Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
150-Calorie Chocolate Mousse
Good 3.5/5

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8

Here's a different way to eat your oatmeal! There's alot you can do with this recipe. You can add soy milk instead of skim and pumpkin pie spice for cinnamon.

Submitted by TEACHER1220

Carbs: 23.8g | Fat: 1.7g | Fiber: 3.5g | Protein: 5.2g | Calories: 125
Fruit Kebabs with Coconut Yogurt
Very Good 4.4/5

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
This recipe has been marked private.
Lowfat Eggplant parmesan
Very Good 4.6/5

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Carbs: 23g | Fat: 8.7g | Fiber: 4.3g | Protein: 14.5g | Calories: 223.8

Loaded with protein and anitoxidants.

Submitted by TEACHER1220

Carbs: 25.8g | Fat: 7.6g | Fiber: 5g | Protein: 6.6g | Calories: 159.8
Tangy Garlic-Citrus Parsley Sauce
Very Good 4.0/5

This sauce is great on grilled meats, and it makes enough for two meals. Try it on cooked pasta or roasted vegetables.

Submitted by CHEF_MEG

Carbs: 2.3g | Fat: 6.9g | Fiber: 0.8g | Protein: 0.5g | Calories: 68.1
Strawberry N Cream Pops from Daisy Brand ®
Incredible! 5.0/5

A tasty and cool summer treat!

Submitted by DAISY_RECIPES

Carbs: 11.7g | Fat: 0.8g | Fiber: 0.8g | Protein: 5.4g | Calories: 72.7
Hawaiian Snack Bites from Daisy Brand®
Good 3.5/5

A tropical tasty snack!

Submitted by DAISY_RECIPES

Carbs: 9.6g | Fat: 5.5g | Fiber: 1.5g | Protein: 3.2g | Calories: 99.9
Granola Bar (12 bars)
Good 3.8/5

150 kcal bars to have after my workout or as breakfast or a snack.

Submitted by TELERIE

Carbs: 31.5g | Fat: 1.6g | Fiber: 2.3g | Protein: 3g | Calories: 149.7
Apple Hand Pies
Very Good 4.2/5

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Rumaki (Tangy Bacon-Wrapped Water Chestnuts)
Good 3.0/5

A healthier, updated take on the '70s party food classic. These are quick to prepare and easy on both your wallet and your waistline.

Submitted by CHEF_MEG

Carbs: 1.4g | Fat: 0.4g | Fiber: 0.7g | Protein: 1.5g | Calories: 19.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Carbs: 3.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 65.9
This recipe has been marked private.
Low fat/cal one serving chocolate cake
Good 3.5/5

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

Carbs: 25.6g | Fat: 2.4g | Fiber: 2.8g | Protein: 2.4g | Calories: 117.7
Vegan Single Serving Protein Brownie*
Good 3.3/5

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.

Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
Prosciutto Lettuce Bites
Good 3.6/5

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 1.9g | Calories: 20.1
Samantha's Dill Dip
Good 3.9/5

This dip / spread is a great way to add flavor to any snack or meal item.

Submitted by SAMANTHA_SP

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.1g | Protein: 3.1g | Calories: 27.8
Chewy-Crunchy Granola Bars
Good 3.8/5

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Carbs: 29.2g | Fat: 6.1g | Fiber: 3.8g | Protein: 4.3g | Calories: 160.2
No Bake Protein Bars
Very Good 4.2/5

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.

Submitted by CHEF_MEG

Carbs: 22.3g | Fat: 8.2g | Fiber: 3.6g | Protein: 12.3g | Calories: 206.7
BLT Dip
Very Good 4.3/5

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.9
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