I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

sugar free too, moist and lovely.

Submitted by SLOWSET

For a snack or dessert, they're good!

Submitted by FIREFLY75

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.

Submitted by SP_STEPF

Submitted by LADYPOETESS

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

A super simple and super healthy hot breakfast that starts the night before in your crock pot and is waiting to be served when you wake in the morning! Makes a good bit, so reheat throughout the week or freeze some for next week.

Submitted by DOODLELOVE

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Cookbook creator says: can use onions instead of shallots

Submitted by KAMAAZ37

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

2 points each

Submitted by IAMSUCCEEDING

Submitted by SOOKIE

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.

Submitted by ~KRISTEL~

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.

Submitted by SRWOODSY

Cookbook creator says: I'm going to use wheat flour instead of white.

Submitted by TRACEYCOTC

Low Fat, 3.5g of fibre, tasty! Can add nuts too!

Submitted by DEBBIE198

Cookbook creator says: use one cup whole wheat flour

Submitted by TOSTLIE

Submitted by TERRORLYNN

Delicious eggs with cheese and salsa

Submitted by AMANDATD

omelet low fat low carb

Submitted by SKINNYANDFIT

Top with real maple syrup or agave nectar! Delish!

Submitted by CHEZDISHMAN

A perfect blend of carbs and protein for breakfast

Submitted by ONEBODY67

Submitted by SANDY92308

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG

This is a one serving version of the protein powder pancakes so i dont make too much!

Submitted by SHOOPERGIRL

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by -LYNN-

Serve with sugar free maple syrup.

Submitted by CROPER2

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

mmm...mmm... good

Submitted by LEPRECHAUN0610

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This a recipe that I got from a tv show. It tastes great! There was no portions listed... I measure out a 1/4 cup of the mix per pancake and that made 18. 3 cakes per person = 6 servings.

Submitted by ELOUB64

Submitted by DILBERTA

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

A healthy muffin...adapted from Eat Better America

Submitted by SHELSTER5

Quick and easy omelet. I made this in a microwavable omelet container.

Submitted by JANEGUNSUL

If you enjoy asparagus you will truly enjoy this guilt free omelet

Submitted by 1MAMAK

Submitted by DOOZE*

Heart Healthy Muffins

Submitted by DENISECAVOLI

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Moist, tender, chocolatey without all the fat and sugar! And an excellent way to get extra veggies in your diet, and use up some of that zucchini that's overrunning your garden.

Submitted by SUZEQZ

Whole-grain breakfast goodness!

Submitted by DAISY_RECIPES

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF