SOUPS
(23 Recipes) Created by EBL1112
Recipes in this Collection
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand. Submitted by CHEF_MEG Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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This is a healthy alternative to Beef Tacos Submitted by ADVNTRGRL Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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Submitted by PCREIGHTON Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
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Low fat, healthy Carb soup Submitted by BCCSTAN Carbs: 22.7g | Fat: 6.4g | Fiber: 4.2g | Protein: 12.3g | Calories: 186.7
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Never had black trumpet mushrooms before? Try it in this low calorie, flavorful soup Submitted by EBL1112 Carbs: 8.3g | Fat: 5.3g | Fiber: 2g | Protein: 10g | Calories: 119.8
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I love this stew because it can be made from your pantry and freezer. I always keep red potatoes, turkey sausage, and beans on hand. It's great for those nights when you just don't want to brave the cold to go to the supermarket. Submitted by CHEF_MEG Carbs: 35g | Fat: 4.3g | Fiber: 8.9g | Protein: 11.5g | Calories: 223.5
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Submitted by EBL1112 Carbs: 40.1g | Fat: 1.6g | Fiber: 12.4g | Protein: 14.1g | Calories: 200.4
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From 101 Cookbooks: http://www.101cookbooks.com/archives/broccoli-cheddar-soup-recipe.html Submitted by M_MORRIS165 Carbs: 19.8g | Fat: 16.7g | Fiber: 3.6g | Protein: 11.7g | Calories: 268.9
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by EBL1112 Carbs: 56g | Fat: 10g | Fiber: 13.2g | Protein: 32.1g | Calories: 423.7
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I got this from Kalyn's Kitchen and modified it a bit. Very tasty and hearty, but low in calories! Submitted by EBL1112 Carbs: 14.6g | Fat: 13g | Fiber: 7.8g | Protein: 24.1g | Calories: 279.3
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This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by EBL1112 Carbs: 12.8g | Fat: 6.6g | Fiber: 3.4g | Protein: 29.6g | Calories: 227.9
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A deliciious, hearty meal quick to cook. Submitted by EBL1112 Carbs: 29.7g | Fat: 19g | Fiber: 8.1g | Protein: 25.4g | Calories: 285.6
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A lower-fat version of your favorite creamy broccoli soup. Submitted by EBL1112 Carbs: 17.7g | Fat: 9.3g | Fiber: 7g | Protein: 18g | Calories: 214.7
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This is a great soup to make when you have little time, but still want something homemade. Great when paired with a side salad. Submitted by EBL1112 Carbs: 35.2g | Fat: 16.7g | Fiber: 10.6g | Protein: 42.3g | Calories: 438.1
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Eat by dipping fufu into soup with fingers or spoon. Submitted by EBL1112 Carbs: 60.5g | Fat: 39.3g | Fiber: 5.4g | Protein: 19.2g | Calories: 719.9
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Spicy spinach soup is great hot or cold, by itself or over rice and is a great low cal snack. Submitted by EBL1112 Carbs: 9.9g | Fat: 0.3g | Fiber: 4.4g | Protein: 3.6g | Calories: 51.3
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Submitted by EBL1112 Carbs: 6.8g | Fat: 5.8g | Fiber: 3g | Protein: 2g | Calories: 90.5
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Great low calorie and low fat option. Submitted by EBL1112 Carbs: 16.4g | Fat: 0.7g | Fiber: 5.4g | Protein: 4g | Calories: 76.2
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