Salads

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Salads

(11 Recipes) Created by PEGJW111

Recipes in this Collection

Very Good 4.3/5 (14 ratings) Simply Dressed® White Bean Salad If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 14.2g \| Fat: 15.3g \| Fiber: 3.5g \| Protein: 7.6g \| Calories: 212	Very Good 4.8/5 (13 ratings) Greek Orzo Pasta Salad Submitted by 2BASWAN Carbs: 28.4g \| Fat: 13.7g \| Fiber: 2.3g \| Protein: 7.3g \| Calories: 262.3
Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8	Very Good 4.2/5 (188 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2
Very Good 4.4/5 (32 ratings) Penne Pasta Salad (multigrain) Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g \| Fat: 2.3g \| Fiber: 5.4g \| Protein: 9.1g \| Calories: 162.9	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Cookbook creator says: Yum Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8	Very Good 4.4/5 (150 ratings) Oh Boy, Salad! Cookbook creator says: yum- used Miracle Whip Light and lots of dill Submitted by TANGO5617 Carbs: 12.8g \| Fat: 5.4g \| Fiber: 3g \| Protein: 2.5g \| Calories: 101.3
Very Good 4.2/5 (25 ratings) Cucumber Salad in Vinegar Submitted by ANGELLYBELLY Carbs: 20.3g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.5g \| Calories: 81.7

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Very Good 4.3/5 (14 ratings) Simply Dressed® White Bean Salad If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by SIMPLY_DRESSED Carbs: 14.2g \| Fat: 15.3g \| Fiber: 3.5g \| Protein: 7.6g \| Calories: 212	Very Good 4.8/5 (13 ratings) Greek Orzo Pasta Salad Submitted by 2BASWAN Carbs: 28.4g \| Fat: 13.7g \| Fiber: 2.3g \| Protein: 7.3g \| Calories: 262.3
Very Good 4.6/5 (59 ratings) Best tuna "salad" Quick easy and deliciouse... Try something new and be amazed! Submitted by DAQUIRI_CHERI Carbs: 39.2g \| Fat: 2.3g \| Fiber: 3.5g \| Protein: 43g \| Calories: 350.8	Very Good 4.2/5 (188 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2
Very Good 4.4/5 (32 ratings) Penne Pasta Salad (multigrain) Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g \| Fat: 2.3g \| Fiber: 5.4g \| Protein: 9.1g \| Calories: 162.9	Good 3.8/5 (234 ratings) Tuna and White Bean Salad A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch. Submitted by JLPNURSE Carbs: 20.4g \| Fat: 4.1g \| Fiber: 6.1g \| Protein: 27.6g \| Calories: 219.1
Very Good 4.4/5 (165 ratings) Roasted Beet Salad Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. Submitted by CHEF_MEG Carbs: 14g \| Fat: 14.4g \| Fiber: 4.2g \| Protein: 5g \| Calories: 201.3	Very Good 4.6/5 (358 ratings) Spinach-Berry Salad Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g \| Fat: 15.1g \| Fiber: 2.3g \| Protein: 2.7g \| Calories: 162.2
Very Good 4.0/5 (172 ratings) Southwest Pasta Salad Cookbook creator says: Yum Submitted by RDEPASS Carbs: 45.6g \| Fat: 3.3g \| Fiber: 7.1g \| Protein: 14.2g \| Calories: 267.8	Very Good 4.4/5 (150 ratings) Oh Boy, Salad! Cookbook creator says: yum- used Miracle Whip Light and lots of dill Submitted by TANGO5617 Carbs: 12.8g \| Fat: 5.4g \| Fiber: 3g \| Protein: 2.5g \| Calories: 101.3
Very Good 4.2/5 (25 ratings) Cucumber Salad in Vinegar Submitted by ANGELLYBELLY Carbs: 20.3g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.5g \| Calories: 81.7