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(25 Recipes) Created by DAWNOPFER

Recipes in this Collection

This recipe has been marked private.
Beef and Broccoli
Very Good 4.4/5

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Cheese quesadilla
Very Good 4.2/5

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
Pina Colada Cupcakes
Incredible! 5.0/5

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

Carbs: 11g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 71.1
White Chicken Chili
Very Good 4.5/5

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
Very Good 4.6/5

Submitted by SANDIC105

Carbs: 19.2g | Fat: 2.8g | Fiber: 1g | Protein: 2.2g | Calories: 103.3
Very Good 4.5/5

I modified this recipe a little bit from the actual Hungry Girl recipe. I doubled all of the ingredients except for the Tootsie Rolls.

Submitted by JENNIDANGEROUS

Carbs: 22.3g | Fat: 0.8g | Fiber: 0.8g | Protein: 1.3g | Calories: 101.7
Incredible! 5.0/5

Submitted by JENNIDANGEROUS

Carbs: 13.7g | Fat: 6.3g | Fiber: 3g | Protein: 20.8g | Calories: 186.4
Very Good 4.0/5

I used the exact same recipe as Hungry Girl other than I substituted skim milk for the Vanilla Almond Breeze and omitted the salt. I also used regular graham crackers rather than low fat.

Submitted by SPONGEBOBBIJ

Carbs: 52.8g | Fat: 5.9g | Fiber: 5.5g | Protein: 16g | Calories: 320.8
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5

This is a wonderful breakfast or anytime drink! Very filling!

Submitted by BUFFYHOOD

Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
Very Good 4.8/5

A chocolatey, peanut buttery, ice drink, without all the fat of a milkshake!

Submitted by NEWMRSPETERSON

Carbs: 28.8g | Fat: 14g | Fiber: 4.2g | Protein: 14.9g | Calories: 257.2
Incredible! 5.0/5

Submitted by STARTINGOVER03

Carbs: 32.7g | Fat: 17.7g | Fiber: 3.6g | Protein: 7.4g | Calories: 297.6
Mexican Lasagna
Very Good 4.1/5

Spice up an Italian classic, and have it on the table in half the time!

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 5.7g | Fiber: 9.5g | Protein: 30.3g | Calories: 352
Light Lemon Blueberry Donuts
Very Good 4.3/5

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Angelic Peppermint Towers
Very Good 4.1/5

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

Carbs: 41g | Fat: 5g | Fiber: 0.7g | Protein: 4g | Calories: 215.4
150-Calorie Chocolate Mousse
Good 3.5/5

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Mini Sweet Potato Tarts
Very Good 4.3/5

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Six-Ingredient Cheesy Veggie Pasta
Good 3.6/5

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8

Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies.

Submitted by KJENKS85

Carbs: 22.9g | Fat: 10g | Fiber: 1.7g | Protein: 3g | Calories: 178.2
Enchilada Casserole with Kale and Sweet Potatoes
Very Good 4.3/5

This easy-to-assemble casserole is a tasty twist on enchiladas.

Submitted by SP_STEPF

Carbs: 52.8g | Fat: 2.1g | Fiber: 13.3g | Protein: 13.3g | Calories: 267.1
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Cashew Chicken
Very Good 4.4/5

A Chinese takeout favorite, with a fraction of the salt and fat.

Submitted by CHEF_MEG

Carbs: 25.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 28.5g | Calories: 267.5
Caramel Pumpkin Pudding Cupcakes
Very Good 4.4/5

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

Carbs: 23.6g | Fat: 2.4g | Fiber: 1g | Protein: 2g | Calories: 122.9
Eggplant Napoleon
Good 3.7/5

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
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