WLS Soups
(Recipe Collection)

27 Recipes Created by KAMARIANICELY

Recipes in this Collection

French Onion Soup
Incredible! 5.0/5
(1 rating)
French Onion Soup

YUMMY!Submitted by STREEC

Carbs: 10.4g | Fat: 19.3g | Fiber: 0.8g | Protein: 6.4g | Calories: 292.8
Weight Loss Soup
Incredible! 5.0/5
(1 rating)
Weight Loss Soup

Associated with a popular diet.Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Roasted Chicken and Mashed Potato Soup
Incredible! 5.0/5
(3 ratings)
Roasted Chicken and Mashed Potato Soup

Submitted by DANADOMINATA

Carbs: 23.2g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.9g | Calories: 208.5
Slow Cooker North Woods Wild Rice Soup
Good 3.5/5
(2 ratings)
Slow Cooker North Woods Wild Rice Soup

Warm up your weekend with homemade soup! Here's one you don't have to watch over.Submitted by SBOWMAN1450

Carbs: 42.6g | Fat: 2.2g | Fiber: 2.4g | Protein: 21.5g | Calories: 281.5
Taco Soup
Incredible! 5.0/5
(1 rating)
Taco Soup

Submitted by MRSLUD

Carbs: 36.3g | Fat: 3.2g | Fiber: 10.8g | Protein: 11.3g | Calories: 207.9
Good Veggi Soup
Incredible! 5.0/5
(1 rating)
Good Veggi Soup

a good hearty LOW CAL veg soupSubmitted by ROSEWITH2THORNS

Carbs: 8.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 41.4
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)
Mexican Chicken Soup

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Chicken Vegetable Soup - Low Calorie, Low Fat
Incredible! 5.0/5
(5 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Broccoli, Cauliflower, and Cheese Soup
Very Good 4.8/5
(5 ratings)
Broccoli, Cauliflower, and Cheese Soup

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
CHEESY BROCCOLI SOUP
Incredible! 5.0/5
(6 ratings)
CHEESY BROCCOLI SOUP

GREAT TASTING WARMING DINNERSubmitted by NOMI_822

Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
Lite & Easy Buffalo Chicken Wing Soup
Incredible! 5.0/5
(6 ratings)
Lite & Easy Buffalo Chicken Wing Soup

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.Submitted by KATISCARLET

Carbs: 26.8g | Fat: 4.9g | Fiber: 0g | Protein: 29.1g | Calories: 287.5
Red Potato Soup & Scallion Soup
Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Low Fat Baked Potato Soup-
Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Amazing Chicken Tortilla Soup!
Very Good 4.8/5
(8 ratings)
Amazing Chicken Tortilla Soup!

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Hot and Sour thai Soup
Incredible! 5.0/5
(4 ratings)
Hot and Sour thai Soup

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Crockpot Broccoli, Potato and Cheese Soup
Very Good 4.8/5
(6 ratings)
Crockpot Broccoli, Potato and Cheese Soup

Submitted by KATIEE1975

Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Fresh Tomato Basil Soup
Very Good 4.7/5
(6 ratings)
Fresh Tomato Basil Soup

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people. Submitted by POPCORNPUNCH

Carbs: 24.2g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.8g | Calories: 185.8
Thai Chicken Coconut Soup (Tom Kha Gai)
Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Quick and Easy Hot & Sour Soup
Incredible! 5.0/5
(3 ratings)
Quick and Easy Hot & Sour Soup

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
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