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WLS Soups

(27 Recipes) Created by KAMARIANICELY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

YUMMY!

Submitted by STREEC

Carbs: 10.4g | Fat: 19.3g | Fiber: 0.8g | Protein: 6.4g | Calories: 292.8
Weight Loss Soup
Incredible! 5.0/5
(1 rating)

Associated with a popular diet.

Submitted by LEXIBELL

Carbs: 25.8g | Fat: 0.9g | Fiber: 5.4g | Protein: 3.8g | Calories: 114.4
Incredible! 5.0/5
(3 ratings)

Submitted by DANADOMINATA

Carbs: 23.2g | Fat: 9.9g | Fiber: 3.7g | Protein: 7.9g | Calories: 208.5
Good 3.5/5
(2 ratings)

Warm up your weekend with homemade soup! Here's one you don't have to watch over.

Submitted by SBOWMAN1450

Carbs: 42.6g | Fat: 2.2g | Fiber: 2.4g | Protein: 21.5g | Calories: 281.5
Incredible! 5.0/5
(1 rating)

Submitted by MRSLUD

Carbs: 36.3g | Fat: 3.2g | Fiber: 10.8g | Protein: 11.3g | Calories: 207.9
Incredible! 5.0/5
(1 rating)

a good hearty LOW CAL veg soup

Submitted by ROSEWITH2THORNS

Carbs: 8.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 41.4
Mexican Chicken Soup
Incredible! 5.0/5
(3 ratings)

This is your basic chicken tortilla soup without the tortilla's factored into the bottom line calorie total. It is a pretty fast and filling lunch or dinner that you can throw together using an already cooked rotisserie chicken from the grocery store. Fee free to customize it any way you see fit.

Submitted by SHANNONM99

Carbs: 12.4g | Fat: 5.7g | Fiber: 2.3g | Protein: 22.6g | Calories: 188.6
Incredible! 5.0/5
(4 ratings)

Soup

Submitted by DAMELULU

Carbs: 4.6g | Fat: 0.6g | Fiber: 1.6g | Protein: 7.8g | Calories: 57.2
Very Good 4.8/5
(5 ratings)

Very easy soup to cook in the crockpot all day or make on the stove. 5 WW points per 1 cup serving!

Submitted by JILLWITH4

Carbs: 23.2g | Fat: 10.1g | Fiber: 3g | Protein: 11.3g | Calories: 231.6
Incredible! 5.0/5
(6 ratings)

GREAT TASTING WARMING DINNER

Submitted by NOMI_822

Carbs: 43.1g | Fat: 3.1g | Fiber: 2.2g | Protein: 11.7g | Calories: 246.2
Incredible! 5.0/5
(6 ratings)

A super easy soup for spicy soup lovers. Makes 5 HUGE servings.

Submitted by KATISCARLET

Carbs: 26.8g | Fat: 4.9g | Fiber: 0g | Protein: 29.1g | Calories: 287.5
Incredible! 5.0/5
(4 ratings)

Farm fresh and organic ingredients make this a soup to remember!

Submitted by LIVING4TODAY

Carbs: 12.1g | Fat: 4.9g | Fiber: 4.7g | Protein: 3.3g | Calories: 124
Incredible! 5.0/5
(4 ratings)

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients.

Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Amazing Chicken Tortilla Soup!
Very Good 4.8/5
(8 ratings)

Everyone who eats this wants to marry me. No Kiddin!

BTW, nutritional info is without the toppings.

Submitted by IZZY-BLUE

Carbs: 19.4g | Fat: 3.4g | Fiber: 3.2g | Protein: 31.7g | Calories: 242.5
Incredible! 5.0/5
(4 ratings)

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Very Good 4.8/5
(6 ratings)

Submitted by KATIEE1975

Carbs: 36.4g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.7g | Calories: 231.3
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Fresh Tomato Basil Soup
Very Good 4.7/5
(6 ratings)

Best when made with fresh tomatoes! This recipe makes two large servings, but can be split easily by three people.

Submitted by POPCORNPUNCH

Carbs: 24.2g | Fat: 9.3g | Fiber: 3.7g | Protein: 4.8g | Calories: 185.8
Very Good 4.8/5
(8 ratings)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Incredible! 5.0/5
(3 ratings)

This is a recipe I made up "off-the-cuff" when I was craving some Hot and Sour soup. It's pretty good - you could add some hot pepper sauce if you like it fiery!

Submitted by INSPIREDBYCHJ

Carbs: 24.1g | Fat: 8.4g | Fiber: 3.2g | Protein: 31.1g | Calories: 281.3
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