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Recipe Collections
 

Soups & Salads

(19 Recipes) Created by AALLEY2

Recipes in this Collection

Grapefruit Avocado Salad
Very Good 4.4/5
(5 ratings)

Submitted by GABSX3

Carbs: 16.6g | Fat: 18.6g | Fiber: 6.4g | Protein: 4.1g | Calories: 232.3
Chilled Cucumber Avocado Soup
Good 3.6/5
(27 ratings)

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.

Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
Very Good 4.9/5
(9 ratings)

You get a little of most of your vitamins in a cup of this delicious stoup (thinner than a stew; thicker than a soup) including lots of potasium and Vitamin A. This has flavors of chicken, bacon, potato and cheese all together. Very hearty and so delicious! Try it over a healthy whole wheat biscuit!

Submitted by 7777BEV

Carbs: 32g | Fat: 4.1g | Fiber: 3.7g | Protein: 9.9g | Calories: 199
Very Good 4.5/5
(13 ratings)

A wonderful starter or a meal all on its own!

Submitted by DELETEMEPLEASE

Carbs: 27.7g | Fat: 3.6g | Fiber: 3.2g | Protein: 1.9g | Calories: 147.3
Carrot-Ginger Soup
Very Good 4.4/5
(34 ratings)

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
O.K. 2.0/5
(1 rating)

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad.

Submitted by HMSCHLMOMOF3

Carbs: 28.7g | Fat: 0.2g | Fiber: 14.9g | Protein: 13.4g | Calories: 115.3
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Lower-Sodium Slow Cooker Split Pea Soup
Good 3.4/5
(5 ratings)

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.

Submitted by CHEF_MEG

Carbs: 36.8g | Fat: 1.6g | Fiber: 8g | Protein: 13.3g | Calories: 212
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(24 ratings)

This veggie stock has a stronger, richer flavor than most.

Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Hot & Sweet Rainbow Slaw
Very Good 4.2/5
(13 ratings)

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Cauliflower Soup
Very Good 4.1/5
(68 ratings)

This veggie-packed soup gets a boost of protein from chicken.

Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Creamy Watermelon Salad
Very Good 4.2/5
(32 ratings)

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Garden Potato Salad
Good 3.8/5
(190 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Spiced Pumpkin Soup
Very Good 4.1/5
(115 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
(no ratings)

The fresher the better, but if that is not an option, use canned, frozen or dried vegetables.

Submitted by AALLEY2

Carbs: 19.5g | Fat: 3.1g | Fiber: 6.4g | Protein: 5.9g | Calories: 126.7
(no ratings)

The fresher the better, but if that is not an option, use canned, frozen or dried vegetables. Swap out an vegetable or herbs and spices.

Submitted by AALLEY2

Carbs: 40.3g | Fat: 5.1g | Fiber: 8.5g | Protein: 11.2g | Calories: 247
Very Good 4.1/5
(62 ratings)

Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.

Submitted by DACQUISTO

Carbs: 13g | Fat: 3g | Fiber: 2.2g | Protein: 7.6g | Calories: 102.5
(no ratings)

Very quick and simple recipe for a low fat version of potato leek soup with some strategic editions such as carrot and celery.

Submitted by JWPULLIAM

Carbs: 29.2g | Fat: 6g | Fiber: 3.4g | Protein: 3.2g | Calories: 174
(no ratings)

very hearty and versatile soup

Submitted by AALLEY2

Carbs: 13.1g | Fat: 1.8g | Fiber: 2.6g | Protein: 2.3g | Calories: 80.1
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