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Recipe Collections

Asian Foods

(12 Recipes) Created by REDDBETSY

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Tiny tofu squares, strange mushrooms, slivered bamboo shoots, and some bean sprouts. Freeze in Individual containers.

Submitted by JEFFRE8

Carbs: 13.4g | Fat: 1.4g | Fiber: 0.2g | Protein: 2g | Calories: 68.8
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Cookbook creator says: Be ready to add some extra seasoning to this-- Try to make it with egg whites.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.1/5
(17 ratings)

Cookbook creator says: Try this with egg whites, too. Seems like any food that includes a sauce could use egg whites rather than whole eggs. I want this with little firm tofu cubes and more vegetables!

Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
California Roll in a Bowl
Very Good 4.6/5
(94 ratings)

Cookbook creator says: Toast Sesame Seeds and a sheet or 2 of Nori Seaweed to crumble over the top. Try with Salmon, Tofu and Crab.

Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(69 ratings)

Cookbook creator says: Edamame and Tofu with Chicken or Beef-- Mix it up! And use less Siracha, and Low Sodium Soy Sauce, but make more sauce than the recipe calls for. Udon Noodles would be good, Rice Noodles: Maybe whole wheat Linguini?

Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Low Carb Noodles-- A MIRACLE! If I can find these, and they are any good, they will be VERY useful!


Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
(no ratings)

Cookbook creator says: My Recipe Makeover!

Submitted by REDDBETSY

Carbs: 17.3g | Fat: 11.9g | Fiber: 6.2g | Protein: 9g | Calories: 209.1
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
(no ratings)

This recipe is not the healthiest thing on this site. However, when paired with a hearty helping of roasted or steamed vegetables, it makes a decadent delight with creamy hints of sweet and salty that complement the spiciness.

Submitted by REDDBETSY

Carbs: 76.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.6g | Calories: 416.4
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