Breakfast and Cereals

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Breakfast and Cereals

(7 Recipes) Created by MOUNTAINTOP57

Recipes in this Collection

This recipe has been marked private.	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.6/5 (16 ratings) Buckwheat Crepes Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g \| Fat: 1.7g \| Fiber: 0.5g \| Protein: 2.5g \| Calories: 53.4	Very Good 4.2/5 (47 ratings) Maple Almond Granola Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g \| Fat: 11g \| Fiber: 3.9g \| Protein: 4g \| Calories: 198.9
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9

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This recipe has been marked private.	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.6/5 (16 ratings) Buckwheat Crepes Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g \| Fat: 1.7g \| Fiber: 0.5g \| Protein: 2.5g \| Calories: 53.4	Very Good 4.2/5 (47 ratings) Maple Almond Granola Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds! Submitted by SP_STEPF Carbs: 23.1g \| Fat: 11g \| Fiber: 3.9g \| Protein: 4g \| Calories: 198.9
Very Good 4.3/5 (305 ratings) Whole Wheat Waffles A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g \| Fat: 2.9g \| Fiber: 5.4g \| Protein: 11.1g \| Calories: 216.3	Very Good 4.3/5 (165 ratings) Low-fat Maple Granola Start your day with this hearty vitamin-rich granola. Carbs: 59.9g \| Fat: 8.4g \| Fiber: 8g \| Protein: 11.9g \| Calories: 352.4
Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9