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Recipe Collections


(14 Recipes) Created by ELLENORNAT

Recipes in this Collection

Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(73 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(31 ratings)

Cookbook creator says: Reduce carbs

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Very Good 4.2/5
(13 ratings)

Cookbook creator says: Recalculate carbs.

Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(64 ratings)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Substitute corn starch.

Submitted by LADYPHOENIX61

Carbs: 1.7g | Fat: 3.2g | Fiber: 0.2g | Protein: 9.7g | Calories: 75.5
Very Good 4.0/5
(2 ratings)

Vegan "cream" of mushroom soup


Carbs: 4.8g | Fat: 5.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 87.5
(no ratings)

Thai-style coconut tofu soup, with a few substitutions for ingredients easy to find in a supermarket.

Submitted by LAWYERHOLLY07

Carbs: 7.1g | Fat: 9g | Fiber: 1g | Protein: 4.2g | Calories: 124.2
(no ratings)

high protein soup--very spicy

Submitted by REIKOMAKI

Carbs: 4.5g | Fat: 5.6g | Fiber: 0.5g | Protein: 12.7g | Calories: 109.2
(no ratings)

A Light Healthy Boost!


Carbs: 12.2g | Fat: 2.1g | Fiber: 5.6g | Protein: 11.1g | Calories: 95.5
(no ratings)

Submitted by DONNA.G.S.

Carbs: 7.4g | Fat: 9.5g | Fiber: 1.6g | Protein: 42.2g | Calories: 285.2
(no ratings)

CRAZY Low Fat!

Submitted by AMROZ123

Carbs: 19g | Fat: 2.6g | Fiber: 6.1g | Protein: 11.8g | Calories: 144.2
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
15-Minute Shrimp Paella
Very Good 4.4/5
(7 ratings)

From your kitchen to Spain in just 15 minutes!

Submitted by SPARK_RECIPES

Carbs: 32.1g | Fat: 5.5g | Fiber: 4.2g | Protein: 22.8g | Calories: 271.7
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