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Recipe Collections
 

Tried and True

(13 Recipes) Created by REDDBETSY

Recipes in this Collection

Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(39 ratings)

Cookbook creator says: Added Parsley to this recipe. It was great!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Cookbook creator says: AMAZING. Added 6 strips of bacon to the double recipe and added 1/3 cup of Nutritional Yeast to one batch. Made one batch with No added salt or spices-- ALL versions were amazingly popular with every person who tried them.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

Cookbook creator says: This was GREAT! My DH who never likes fruit smoothies Loved this! I used 2 Splenda & added 4 drops of lemon juice to make it closer to the tangy cheesecake I love, and used FF cottage cheese and Skim Extra milk. VERY good-- will become a regular feature!

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Baked Falafel
Very Good 4.1/5
(58 ratings)

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Cookbook creator says: I excluded oyster sauce and used a bit of diced pork (about 1 serv. in whole recipe), not shrimps. They were too wet, so I flipped them and cooked 2x time. The flavor was GREAT-- we will try this again, but I will improve my Stir-Fry technique. Hit my savory Chinese Egg Roll craving spot-on!

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
(no ratings)

Mixing this with some Cottage Cheese is a great way to double the protein and "creamy it up".

Submitted by REDDBETSY

Carbs: 3.6g | Fat: 6.4g | Fiber: 0.3g | Protein: 12g | Calories: 121.2
(no ratings)

I added water several times while cooking this: both the pasta and the barley will suck up water. Add the barley Earlier, add the noodles about 15 minutes before you serve. Use low-sodium canned vegetables or frozen vegetables to get this on the table in a flash on a grey rainy day: you have just enough time to change into clean dry socks before it is ready!

Submitted by REDDBETSY

Carbs: 23.9g | Fat: 0.7g | Fiber: 5.4g | Protein: 5.3g | Calories: 121.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

Cookbook creator says: Add taco seasoning to mix.
Add Fajita Veggies (tomato, corn, onion, peppers).
Add 1 to 1/2 cup of Brewers Yeast to the mix.
Put ALL the cheese on the top.
Garnish serving with 1 tbsp LF Sour Cream (1/2 serving size: have 2nds)
Good and Super Filling.
My 9 yo son: "just like nachos."

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Sweet and Spicy Nuts
Very Good 4.4/5
(24 ratings)

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by STEPFANIER

Carbs: 16.2g | Fat: 18g | Fiber: 4.3g | Protein: 7.6g | Calories: 241.6
(no ratings)

Large enough for two people (140 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by REDDBETSY

Carbs: 22.3g | Fat: 1.8g | Fiber: 3.1g | Protein: 11.2g | Calories: 139.6
(no ratings)

This is a satisfyingly sweet and delicious treat that fills the whole house with the smell of baked cinnamon and apples.

It makes a good breakfast or healthy dessert. If you have leftover rice from dinner, this can be mixed up and baked the night before to be ready for a quick-warm-up breakfast.

Submitted by REDDBETSY

Carbs: 64.2g | Fat: 1.5g | Fiber: 5.6g | Protein: 6.6g | Calories: 282.5
(no ratings)

Filling, full of protein, and packs a mighty caffeine punch.

Submitted by REDDBETSY

Carbs: 34.1g | Fat: 1.4g | Fiber: 3.7g | Protein: 13.1g | Calories: 179
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