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Breakfast Quick

(11 Recipes) Created by KTMSU7878

Recipes in this Collection

This recipe has been marked private.
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Very Good 4.4/5
(5 ratings)

This recipe was found on www.grouprecipes.com, submitted by chefmeow. "It's very tasty and a nice way to start the morning. Serve them warm or at room temperature." perfect for on the go people.

Submitted by LADYVA73

Carbs: 11.4g | Fat: 4.8g | Fiber: 1.2g | Protein: 1.1g | Calories: 94.5
(no ratings)

THis is a great morning start. I made it and put it into the freezer on my friends advise. I like it better fresh from the oven but when I need a high protein start for the day this works great!

Submitted by DONSCH2

Carbs: 0.6g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 74.5
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(36 ratings)

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Mushroom Breakfast Quiche
(no ratings)

Submitted by JZAHAV

Carbs: 2.6g | Fat: 2.1g | Fiber: 0.5g | Protein: 5.6g | Calories: 52.2
(no ratings)

Breakfast Quice will delight little ones and adults. They can be made several days ahead of time and heated in microwave when needed. Kids can eat them with their fingers! Great for "on the go" breakfasts!

Submitted by DSTEPHENS3

Carbs: 1.2g | Fat: 8.2g | Fiber: 0.1g | Protein: 9g | Calories: 116.2
Very Good 4.0/5
(1 rating)

Its basically a mini quiche, you bake using a muffin tin.

Submitted by KDOG3388

Carbs: 1.3g | Fat: 1.9g | Fiber: 0.4g | Protein: 8.7g | Calories: 60.5
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(57 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
(no ratings)

i doubled the recipe, and measured out 11 1-cup portions when finished.

Submitted by ABIZZLE7

Carbs: 51.8g | Fat: 3.9g | Fiber: 5.9g | Protein: 8.9g | Calories: 266.4
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