SparkPeople Advertisers Keep the Site Free
Recipe Collections

Sauces & Other Additions

Things to give your food an extra bit of flavor, without adding a lot of calories.

(5 Recipes) Created by JOYPHOTOG

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

This is great served over a hamburger or steak, or even rice or just served as a side dish.


Carbs: 8.5g | Fat: 7g | Fiber: 1.9g | Protein: 2.1g | Calories: 100
Very Good 4.0/5
(1 rating)

Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now.

Submitted by MOXIE6

Carbs: 4.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.4g | Calories: 25.8
Very Good 4.6/5
(12 ratings)

Submitted by MRS_WHALE

Carbs: 41.3g | Fat: 11.2g | Fiber: 3.9g | Protein: 41.2g | Calories: 428.3
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
(no ratings)

Submitted by BUSYMOM206

Carbs: 8.8g | Fat: 7.4g | Fiber: 0g | Protein: 4g | Calories: 130.7
Send this recipe collection to a friend -