Sauces & Other Additions

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Things to give your food an extra bit of flavor, without adding a lot of calories.

(5 Recipes) Created by JOYPHOTOG

Recipes in this Collection

Very Good 4.5/5 (4 ratings) Kittys Fried Onion & Mushrooms This is great served over a hamburger or steak, or even rice or just served as a side dish. Submitted by PLAYFULLKITTY Carbs: 8.5g \| Fat: 7g \| Fiber: 1.9g \| Protein: 2.1g \| Calories: 100	Very Good 4.0/5 (1 rating) Creamy mushroom and onion sauce Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now. Submitted by MOXIE6 Carbs: 4.2g \| Fat: 0.8g \| Fiber: 0.3g \| Protein: 0.4g \| Calories: 25.8
Very Good 4.6/5 (12 ratings) Easy Chicken and Broccoli Alfredo Submitted by MRS_WHALE Carbs: 41.3g \| Fat: 11.2g \| Fiber: 3.9g \| Protein: 41.2g \| Calories: 428.3	Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6
(no ratings) Carbonara sauce Submitted by BUSYMOM206 Carbs: 8.8g \| Fat: 7.4g \| Fiber: 0g \| Protein: 4g \| Calories: 130.7

Very Good 4.5/5 (4 ratings) Kittys Fried Onion & Mushrooms This is great served over a hamburger or steak, or even rice or just served as a side dish. Submitted by PLAYFULLKITTY Carbs: 8.5g \| Fat: 7g \| Fiber: 1.9g \| Protein: 2.1g \| Calories: 100	Very Good 4.0/5 (1 rating) Creamy mushroom and onion sauce Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now. Submitted by MOXIE6 Carbs: 4.2g \| Fat: 0.8g \| Fiber: 0.3g \| Protein: 0.4g \| Calories: 25.8
Very Good 4.6/5 (12 ratings) Easy Chicken and Broccoli Alfredo Submitted by MRS_WHALE Carbs: 41.3g \| Fat: 11.2g \| Fiber: 3.9g \| Protein: 41.2g \| Calories: 428.3	Very Good 4.4/5 (55 ratings) Three-Cheese Alfredo Sauce Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza Submitted by DORIGIRL Carbs: 5g \| Fat: 1.2g \| Fiber: 0g \| Protein: 10.7g \| Calories: 76.6
(no ratings) Carbonara sauce Submitted by BUSYMOM206 Carbs: 8.8g \| Fat: 7.4g \| Fiber: 0g \| Protein: 4g \| Calories: 130.7