Carol's souper soups
(10 Recipes) Created by FAERIEGODDESS53
Recipes in this Collection
My 18mo old daughter LOVES this, and its good for her. Very versatile & it keeps well in the fridge for a couple of days. Typically, I use dried oregano, chopped, fresh garlic and I grind my cumin seeds. Paprika, just a sprinkle. Salt & pepper to taste. You can substitute beef stock/broth for water for a deeper flavor, substitute turkey for beef to make it leaner, add veggies like: frozen peas, chopped zucchini, chopped fresh spinach; I add whatever I have, this is just a basic recipe. Kind of like Minestrone, but with beef.
Submitted by REBECCAS40
Carbs: 23.6g | Fat: 10.3g | Fiber: 5.3g | Protein: 10.2g | Calories: 223
A variation of a recipe made famous by the Venus deMilo Restaurant in Swansea Massachusetts, this delicious soup is a crowd pleaser. One 12 oz.. bowl of this thick, hearty soup is only 258 calories.
Submitted by SCOTTMORSE
Carbs: 28.6g | Fat: 17.7g | Fiber: 4.6g | Protein: 16g | Calories: 336.9
"Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this chicken stock based soup seasoned with cumin, oregano and cinnamon. Serve with grated jack cheese."
Submitted by BIZAZNASTY
Carbs: 34.8g | Fat: 12.6g | Fiber: 7.6g | Protein: 35.7g | Calories: 396