A great way to get more greens into your diet!

Submitted by VERONICARICE

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

Submitted by TOUDLES

Submitted by KIMMYKIM3883

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

Submitted by PCK018

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Puttanesca is one of my favorite Italian sauces. This vegan version turns ordinary dried brown lentils into real comfort food. I added some eggplant

Submitted by MRSKATEDUVALL

Submitted by ANGCOULD

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Low fat, healthy Carb soup

Submitted by BCCSTAN

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Red lentils, in themselves a powerhouse of nutrition, combined with fast-cooking soup pasta, acini de pepe (http://en.wikipedia.org/wiki/Acini_di_pepe) for even more protein, and texture, dresses up with a whole mess o' veggies. A no-brainer to prep, this one cooks in TEN MINUTES, and stands alone, or, you can add your favorite compassionate protein.

Submitted by TA24JC

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Submitted by LOISDESK

Have breakfast ready when you wake up!

Tasty and Nutritious

Submitted by FLYAWAYFREE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by NANCEEJ

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Submitted by BELLABRADEN

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

variation from Cooking Light

Submitted by NITROT150

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

Any variety of soda will do I have used Sam's brand with great sucess. I have made this several times for my family and made a large batch for my grand daughter's Christening Party -- people raved about it. You can vary from the recipe if you like. Trying 0 sodium soda or caffine free, I would recommend going with the Ketchup as is though as the Heinz ketchup really gives it a good flavor. I have added Franks Hot sauce to the recipe for a kick

Submitted by MACS706

Submitted by CPMAILLOUX

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

DELICIOUS! Spicy, but not too hot.

Submitted by FIT_ARTIST

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

A fool-proof guide to great grilled chicken.

Submitted by GRILLGUIDE

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Easy slaw with no fatty mayonnaise.

Submitted by CANDIPITTMAN

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form.

Submitted by CHEF_MEG

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

Submitted by PROFESSOR..BUGS

Yummy and healthful dish of fresh spinach beet greens, and mushrooms! Really good!

Submitted by ABEDAL

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by AUNTDELITE

This is a variation on another recipe I saw here. I really like white pizzas. Yes, this is a bit high in the fat and sodium, but most pizza usually is and for the most part the fat in this is "good" fat. This satisfies my pizza craving for a lot few calories and a lot less money than ordering from a pizza delivery place.

Submitted by BCUNNING62

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

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Submitted by MYARTEMIS13

Serve this on top of a bed of brown rice.

This is a slight tweaking of a recipe I found on restaurantwidow.com. I tried to minimize the salt to keep the sodium levels in check. It came out delicious! My 5-yr-old couldn't stop eating them, when I made it for the first time yesterday, and she is already begging me to make it again. They are the perfect snack because they are full of nutrients with hardly any calories; they taste delicious, and have a very satisfying crunch. If you've never tried kohlrabi, you don't know what you're missing!

Submitted by BESEVEN

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Another quiche for quick breakfasts

Submitted by EMPIERCE

Submitted by CHEZDISHMAN

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

A meal that is quick and tasty

Submitted by DREAMDANCER

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Submitted by JULIE651

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This can be served warm or cold.

Submitted by ETHERIALAURA

Quick, SIMPLE. healthy

Submitted by JANELORENE

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing.

Submitted by SP_STEPF

Submitted by GUNMETALGREY

Submitted by LOTUS737

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Excellent source of fiber and magnesium

Submitted by SLOLOSER

Super low carb "Spaghetti" with Bolognese Sauce.

The cabbage is a surprisingly tasty replacement for pasta.

Submitted by FLOWERDALEJEWEL

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!

Submitted by CHEF_MEG

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

I enjoy a good bowl of borshct in the fall when the weather starts to turn cooler. This soup is a deep, dark red that turns a neat pink colour when served with sour cream.

Submitted by PUDGYTHEBEAVER

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha.

Submitted by CHEF_MEG

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Brown rice that's ready when you are--and packed with flavor

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

Full of fruit, fiber, and protein, and it's YUMMY, too!

Submitted by KARENMON

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.

Submitted by JUSTJUDE1201

An easy, hearty soup-all in one pot!

Submitted by LAURAEXPLORER

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation.

Submitted by LIVE_TO_LOVE

Summer freshness in every bite!

Submitted by DAISY_RECIPES

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG