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Low Carb / Good Carb

Low Carb / Good Carb

(23 Recipes) Created by CHRISSYMARIE43

Recipes in this Collection

(no ratings)

Spicy, protein packed meatballs!

Submitted by CHRISSYMARIE43

Carbs: 2.5g | Fat: 8.3g | Fiber: 1.1g | Protein: 26g | Calories: 182.8
Incredible! 5.0/5
(1 rating)

Submitted by CHRISSYMARIE43

Carbs: 9g | Fat: 2.1g | Fiber: 1.9g | Protein: 2.3g | Calories: 63
(no ratings)

Submitted by CHRISSYMARIE43

Carbs: 10.3g | Fat: 13.6g | Fiber: 3.8g | Protein: 16g | Calories: 224.2
(no ratings)

Submitted by CHRISSYMARIE43

Carbs: 7.7g | Fat: 13.7g | Fiber: 4.4g | Protein: 8g | Calories: 184.2
(no ratings)

About 1 net carb each

Submitted by CHRISSYMARIE43

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 13.2g | Calories: 81.2
Very Good 4.0/5
(1 rating)

Submitted by CHRISSYMARIE43

Carbs: 4.7g | Fat: 12.7g | Fiber: 0.4g | Protein: 20.9g | Calories: 223.2
(no ratings)

I did a recipe makeover to switch to Designer Whey protein powder and SweetLeaf stevia clear instead of rice protein powder and sugar. I also replaced the soy milk with almond milk and reduced the blueberries to 1 cup.

Submitted by CHRISSYMARIE43

Carbs: 11g | Fat: 7.8g | Fiber: 1.7g | Protein: 14.2g | Calories: 167.6
(no ratings)

Submitted by CHRISSYMARIE43

Carbs: 10.4g | Fat: 7.8g | Fiber: 3.2g | Protein: 37.3g | Calories: 262.3
Good 3.9/5
(9 ratings)

A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Carbs: 1.4g | Fat: 2.7g | Fiber: 0g | Protein: 12.2g | Calories: 81.3
Cyn's Mock Potato Casserole
Very Good 4.6/5
(113 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
(no ratings)

Delicious! Can be used on anything really…sandwich's, as a dip with veggies, over along side of chicken, etc. I must give credit to the Atkins website, that's where this recipe came from. This can use during Induction phase, per Atkins.

Submitted by CHRISSYMARIE43

Carbs: 7.2g | Fat: 6.9g | Fiber: 3.7g | Protein: 1.5g | Calories: 88.1
Very Good 4.0/5
(1 rating)

Coconut flour is a great ingredient for low-carb, gluten-free cooking. This crepe recipe is quick to make and delicious. Serve it as dessert, or a brunch side for four, or as a main entree for two.

Submitted by GEORGEVW

Carbs: 8.7g | Fat: 7.2g | Fiber: 2.5g | Protein: 9.8g | Calories: 148
(no ratings)

Low carb, higher protein healthy muffins.

Submitted by CHRISSYMARIE43

Carbs: 8.3g | Fat: 16.2g | Fiber: 2.9g | Protein: 7.4g | Calories: 220.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by CHRISSYMARIE43

Carbs: 10.3g | Fat: 5.1g | Fiber: 3.6g | Protein: 10g | Calories: 127.2
(no ratings)

This can be made vegetarian by using vegetable broth instead of the free range chicken broth.

Submitted by CHRISSYMARIE43

Carbs: 12.5g | Fat: 0.2g | Fiber: 3.4g | Protein: 4.1g | Calories: 58.7
(no ratings)

Submitted by CHRISSYMARIE43

Carbs: 15.8g | Fat: 8.3g | Fiber: 3.4g | Protein: 29.3g | Calories: 248.6
Cauliflower Pizza Crust
Very Good 4.3/5
(45 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
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