Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Breakfast

(11 Recipes) Created by MSRICE8185

Recipes in this Collection

Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (221 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7
Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9	Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279
Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7	Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6
Very Good 4.3/5 (37 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.4/5 (28 ratings) Quiche - Broccoli This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 165.2
Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	This recipe has been marked private.
Very Good 4.1/5 (34 ratings) Crockpot Breakfast recipe Great recipe for pot lucks. Each serving is worth 6 WW points. Submitted by L@DYBUG Carbs: 17.3g \| Fat: 12.1g \| Fiber: 0.5g \| Protein: 15.1g \| Calories: 238.8

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=516189

Very Good 4.2/5 (620 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3	Very Good 4.4/5 (221 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7
Very Good 4.4/5 (70 ratings) Sausage, Egg & Cheese Breakfast Roll-Up Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g \| Fat: 10.7g \| Fiber: 8.3g \| Protein: 19.9g \| Calories: 220.9	Very Good 4.5/5 (97 ratings) One Minute Microwave Muffin Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO! Submitted by KITHKINCAID Carbs: 25.5g \| Fat: 9.5g \| Fiber: 5g \| Protein: 27.1g \| Calories: 279
Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7	Very Good 4.4/5 (40 ratings) Mexican Egg Bake Great high protein breakfast! Fast and easy in the Microwave. I love this as a quick dinner option too! Submitted by MVIGIRL Carbs: 4.7g \| Fat: 7.7g \| Fiber: 1g \| Protein: 16.1g \| Calories: 152.6
Very Good 4.3/5 (37 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.4/5 (28 ratings) Quiche - Broccoli This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters! Submitted by SANDYLUVSSPARK Carbs: 16.2g \| Fat: 3.8g \| Fiber: 0.6g \| Protein: 16.4g \| Calories: 165.2
Very Good 4.7/5 (37 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	This recipe has been marked private.
Very Good 4.1/5 (34 ratings) Crockpot Breakfast recipe Great recipe for pot lucks. Each serving is worth 6 WW points. Submitted by L@DYBUG Carbs: 17.3g \| Fat: 12.1g \| Fiber: 0.5g \| Protein: 15.1g \| Calories: 238.8