Cooking with Carol

Cooking with Carol
(Recipe Collection)

20 Recipes Created by CARPROTH

In my 4 years on SP, I've found so many great recipes! These are the ones that have become my 'go to' dishes when I need max nutrition and mini/calories.

Recipes in this Collection

Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(68 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Fresh Cranberry Sauce
Very Good 4.6/5
(37 ratings)
Fresh Cranberry Sauce

Forget the canned sauces that no one ever eats. This freshly made cranberry sauce is simple - perfect for the holiday season.Submitted by TRUFFLEMAKER

Carbs: 13.2g | Fat: 0.1g | Fiber: 1.7g | Protein: 0.4g | Calories: 50.7
Mom's Cole Slaw
Very Good 4.4/5
(10 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by HGBASH

Carbs: 5g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.8g | Calories: 31.8
Italian Pasta Salad
Very Good 4.4/5
(39 ratings)
Italian Pasta Salad

A Cool summer salad Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
German Potato Salad
Very Good 4.5/5
(8 ratings)
German Potato Salad

Submitted by SHARON45648

Carbs: 5.4g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.9g | Calories: 90
Greek Omelet
Very Good 4.0/5
(1 rating)
Greek Omelet

Hearty breakfast omeletSubmitted by STERNENFEE

Carbs: 4.8g | Fat: 14g | Fiber: 1.2g | Protein: 13.5g | Calories: 199.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Carol's Chinese Chicken Salad
(no ratings)
Carol's Chinese Chicken Salad

My take on the popular restaurant/deli meal - easy and much lower in calories.Submitted by CARPROTH

Carbs: 10g | Fat: 10.2g | Fiber: 2.8g | Protein: 5.3g | Calories: 156.3
Skinny Pizza Margherita
Very Good 4.4/5
(39 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by SPCOOKBOOK

Carbs: 28g | Fat: 9.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 219.9
Barbecued Chicken Wraps
Very Good 4.4/5
(7 ratings)
Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by COREYLOVE

Carbs: 25.3g | Fat: 6.3g | Fiber: 9.2g | Protein: 26.7g | Calories: 247.7
Kid friendly chili
Very Good 4.7/5
(9 ratings)
Kid friendly chili

This chili is not too spicy. The chili powder makes the flavor smokey, not spicy. My rugrats love it, and beans have a HUGE amount of iron...good for rugrats and parents a like.Submitted by NURSEMEL4

Carbs: 23.4g | Fat: 8.6g | Fiber: 5.9g | Protein: 12.2g | Calories: 209.7
Summer Potato and Carrot Soup
Very Good 4.0/5
(1 rating)
Summer Potato and Carrot Soup

This soup can be whipped up in the time it takes to boil potatoes. It is a soup with substance and yet is light enough for a hot summer night. Serve hot or chilled like a vichyssoise.Submitted by JENTUKE

Carbs: 15.8g | Fat: 6.4g | Fiber: 2.5g | Protein: 2.3g | Calories: 126.3
This recipe has been marked private.
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1044 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(187 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Crock Pot Chili Con carne
Incredible! 5.0/5
(1 rating)
Crock Pot Chili Con carne

I usually prep this the night before and set it in my crock pot on low when leaving for work the next morning. Nine to eleven hours later dinner is servedSubmitted by FATDADDY98248

Carbs: 13.2g | Fat: 3.1g | Fiber: 4.2g | Protein: 14.2g | Calories: 135.4
Easy German Pork Stew
(no ratings)
Easy German Pork Stew

A Rich satisfying meal from your slow cooker.Submitted by CARPROTH

Carbs: 22g | Fat: 29.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 477.8
Frozen Latte Pops
(no ratings)
Frozen Latte Pops

Refreshing summer treat made with natural ingredients - high in protein, low in carbs and calories.Submitted by CARPROTH

Carbs: 14.8g | Fat: 0.2g | Fiber: 0.5g | Protein: 5.9g | Calories: 81.9
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