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April 14 2012 Spark Rally Dishes

April 14 2012 Spark Rally Dishes

(5 Recipes) Created by CARPROTH

Recipes in this Collection

(no ratings)

My take on the popular restaurant/deli meal - easy and much lower in calories.

Submitted by CARPROTH

Carbs: 10g | Fat: 10.2g | Fiber: 2.8g | Protein: 5.3g | Calories: 156.3
Very Good 4.3/5
(44 ratings)

Similar to a peach crisp dessert without the guilt.

Submitted by TANIST

Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
Very Good 4.7/5
(33 ratings)

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
Spicy Crockpot Chicken With Chipotle Marmalade Sauce
Incredible! 5.0/5
(1 rating)

A variation on a recipe I found here:
http://southernfood.about.com/od/crockpotchicken/r/r80127g.htm

Submitted by JAHCANNON

Carbs: 23.4g | Fat: 6.7g | Fiber: 0.4g | Protein: 54.9g | Calories: 381.6
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