breakfast bars1
(Recipe Collection)

4 Recipes Created by BSPERLING

Recipes in this Collection

Breakfast Bars
Incredible! 5.0/5
(1 rating)
Breakfast Bars

Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast. They will last up to a week at room temp or for three months if individually wrapped and frozen. Submitted by ILEANA81

Carbs: 35.3g | Fat: 10.7g | Fiber: 3.5g | Protein: 5g | Calories: 234.9
Cherry Walnut Bars
(no ratings)
Cherry Walnut Bars

Adapted slightly from Elana's Chocolate Cranberry Bars.Submitted by STIEHLROD

Carbs: 21.8g | Fat: 5.6g | Fiber: 2.5g | Protein: 2g | Calories: 138.8
This recipe has been marked private.
Gluten Free Double Layer Bars
(no ratings)
Gluten Free Double Layer Bars

Adapted from http://blueberriesandblessings.com/2012/10/04/12-woct-week-two-dark-chocolate-black-bean-cookies-glutenfree/, these are GF, 100% stevia sweetened, and packed with dark chocolate, dried cherries and the goodness of legumes! The yellow peas I use are the same ones you find in French pea soup, and are mild and buttery without any "beany" flavour at all.Submitted by JO_JO_BA

Carbs: 13.5g | Fat: 5.7g | Fiber: 3.4g | Protein: 2.7g | Calories: 109.6
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