soups

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soups

(11 Recipes) Created by JJACKMAN8

Recipes in this Collection

Very Good 4.4/5 (101 ratings) Creamy Butternut Squash & Apple Soup Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 3.9g \| Calories: 135.2	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Good 3.6/5 (41 ratings) Carrot, Parsnip & Leek Soup An easy veggie soup and a great snack! Submitted by TAZARIA Carbs: 29g \| Fat: 3.3g \| Fiber: 4.4g \| Protein: 7.9g \| Calories: 173.1	Very Good 4.6/5 (9 ratings) Cauliflower and Leek Soup An hopefully yummy alternative to Potato Leek soup with less calories and carbs! Submitted by BUGWITCH Carbs: 8.3g \| Fat: 0.2g \| Fiber: 2g \| Protein: 1.7g \| Calories: 39.1
Very Good 4.3/5 (6 ratings) Cream of Mushroom Soup, low sodium Low sodium Submitted by DONNAC228 Carbs: 8.8g \| Fat: 4.4g \| Fiber: 0.9g \| Protein: 3.1g \| Calories: 92.6	Very Good 4.6/5 (165 ratings) Crockpot Chicken Tortilla Soup This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g \| Fat: 2.5g \| Fiber: 4.2g \| Protein: 17.4g \| Calories: 168.6
Very Good 4.5/5 (186 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
Very Good 4.6/5 (17 ratings) Maui Black Bean Soup From Eat-Clean Diet Cookbook-pg 71 Submitted by BREN85017 Carbs: 27.6g \| Fat: 3.7g \| Fiber: 8.6g \| Protein: 8.9g \| Calories: 169	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.8/5 (242 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9

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Very Good 4.4/5 (101 ratings) Creamy Butternut Squash & Apple Soup Delicious first course for winter holiday meals. Submitted by PRIMA_DONNA Carbs: 25.8g \| Fat: 3.1g \| Fiber: 1.5g \| Protein: 3.9g \| Calories: 135.2	Very Good 4.3/5 (71 ratings) Southwest Chicken and Black Bean Soup This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g \| Fat: 3.1g \| Fiber: 8.9g \| Protein: 28.1g \| Calories: 289.8
Good 3.6/5 (41 ratings) Carrot, Parsnip & Leek Soup An easy veggie soup and a great snack! Submitted by TAZARIA Carbs: 29g \| Fat: 3.3g \| Fiber: 4.4g \| Protein: 7.9g \| Calories: 173.1	Very Good 4.6/5 (9 ratings) Cauliflower and Leek Soup An hopefully yummy alternative to Potato Leek soup with less calories and carbs! Submitted by BUGWITCH Carbs: 8.3g \| Fat: 0.2g \| Fiber: 2g \| Protein: 1.7g \| Calories: 39.1
Very Good 4.3/5 (6 ratings) Cream of Mushroom Soup, low sodium Low sodium Submitted by DONNAC228 Carbs: 8.8g \| Fat: 4.4g \| Fiber: 0.9g \| Protein: 3.1g \| Calories: 92.6	Very Good 4.6/5 (165 ratings) Crockpot Chicken Tortilla Soup This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g \| Fat: 2.5g \| Fiber: 4.2g \| Protein: 17.4g \| Calories: 168.6
Very Good 4.5/5 (186 ratings) Southwestern Chicken Soup A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g \| Fat: 10.6g \| Fiber: 8g \| Protein: 19.8g \| Calories: 270.5	Very Good 4.3/5 (237 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7
Very Good 4.6/5 (17 ratings) Maui Black Bean Soup From Eat-Clean Diet Cookbook-pg 71 Submitted by BREN85017 Carbs: 27.6g \| Fat: 3.7g \| Fiber: 8.6g \| Protein: 8.9g \| Calories: 169	Very Good 4.4/5 (363 ratings) Black Bean and Sausage Soup Submitted by TODD717 Carbs: 41g \| Fat: 5g \| Fiber: 12.2g \| Protein: 18.8g \| Calories: 273.9
Very Good 4.8/5 (242 ratings) Rustic Italian Tortellini Soup This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein. Submitted by FOODIEWIFE Carbs: 27.3g \| Fat: 8.4g \| Fiber: 2.3g \| Protein: 17.3g \| Calories: 251.9