SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

THE BLUE WILLOW COOKBOOK

THE BLUE WILLOW COOKBOOK

(44 Recipes) Created by BLUEWILLOW527

Recipes in this Collection

Venison Slow Cooker Roast
Very Good 4.5/5
(11 ratings)

Cookbook creator says: I hope I can harvest some venison this fall and try this tasty recipe!

Submitted by PKTULL

Carbs: 33.6g | Fat: 2.3g | Fiber: 4.9g | Protein: 29.6g | Calories: 275.1
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(80 ratings)

Cookbook creator says: This sounds wonderful for the South Beach Diet!

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Good 3.0/5
(2 ratings)

Submitted by DOLLARBILLYALL

Carbs: 50g | Fat: 10.3g | Fiber: 10.8g | Protein: 22.8g | Calories: 393.8
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Very Good 4.1/5
(14 ratings)

orzo and veggies

Submitted by GRAMMYMARIAN

Carbs: 36.6g | Fat: 5.9g | Fiber: 2.7g | Protein: 6.4g | Calories: 230.5
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Black Bean Soup
Very Good 4.6/5
(136 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Jello Gelatin & Pudding Layered Dessert
Very Good 4.7/5
(3 ratings)

Jello with pudding ontop. Non-fat & yummy! Serves 6.

Submitted by AUBREYJO

Carbs: 32.1g | Fat: 0.1g | Fiber: 0g | Protein: 3.9g | Calories: 144.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Cheeseburger Soup - Low carb
Very Good 4.3/5
(24 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Good 3.8/5
(5 ratings)

Whole Wheat Tortillas make the perfect thin crispy crust!

Submitted by 1MONKEEGIRL

Carbs: 23.8g | Fat: 15.3g | Fiber: 12.1g | Protein: 18.1g | Calories: 275
This recipe has been marked private.
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Very Good 4.6/5
(63 ratings)

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Incredible! 5.0/5
(1 rating)

Delicious vegetables with a Mediterranean flavor!

Submitted by FLUFFYWONKENOBE

Carbs: 15.8g | Fat: 7.2g | Fiber: 5g | Protein: 4.1g | Calories: 124.3
Very Good 4.0/5
(19 ratings)

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
(no ratings)

Submitted by RAGESSAMAN

Carbs: 45.2g | Fat: 11.1g | Fiber: 14.4g | Protein: 22.2g | Calories: 366.3
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=51747