Kathy D's Recipes
(Recipe Collection)

78 Recipes Created by KADUFRESNE

Recipes in this Collection

Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Crispy Faux-Fried Mexican Chicken
Very Good 4.4/5
(86 ratings)
Crispy Faux-Fried Mexican Chicken

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG

Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
Sheppard's pie
Very Good 4.0/5
(1 rating)
Sheppard's pie

One of my favorite foodSubmitted by CHARMO

Carbs: 38.3g | Fat: 18.1g | Fiber: 4.7g | Protein: 18.1g | Calories: 390.3
Pumpkin-Spice Cookies
Very Good 4.7/5
(7 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!Submitted by NEFFASAURUS

Carbs: 19.7g | Fat: 1.6g | Fiber: 0.6g | Protein: 1.2g | Calories: 97
Blueberry Flax Seed Muffins
Very Good 4.5/5
(239 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Homemade Low Sodium Tomato Soup
(no ratings)
Homemade Low Sodium Tomato Soup

Submitted by KADUFRESNE

Carbs: 5.6g | Fat: 2.4g | Fiber: 1.1g | Protein: 1.2g | Calories: 42.7
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(121 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Best Ever Carrot Cake
Very Good 4.7/5
(7 ratings)
Best Ever Carrot Cake

Carrot cake is one of the most popular desserts in America. Try this delicious one for real good eating anytime.Submitted by ARIANA_411

Carbs: 25.4g | Fat: 5.3g | Fiber: 0.8g | Protein: 2g | Calories: 154.8
Vegetable Beef Stew
(no ratings)
Vegetable Beef Stew

Submitted by KADUFRESNE

Carbs: 37.4g | Fat: 8.5g | Fiber: 6g | Protein: 39g | Calories: 407.8
Vegetarian Vindaloo
Very Good 4.2/5
(58 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Homemade Low Sodium Tomato Soup (1 cup)
(no ratings)
Homemade Low Sodium Tomato Soup (1 cup)

Carbs: 7.8g | Fat: 3.3g | Fiber: 1.6g | Protein: 1.7g | Calories: 59.7
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Salt Free Ranch Dip
(no ratings)
Salt Free Ranch Dip

Submitted by KADUFRESNE

Carbs: 2.4g | Fat: 4.7g | Fiber: 0g | Protein: 0.5g | Calories: 61.5
Oven-Baked Fries
Very Good 4.7/5
(9 ratings)
Oven-Baked Fries

Homemade thick cut oven baked fries. YUMMY~!!Submitted by TYGGRESS

Carbs: 19.8g | Fat: 4.8g | Fiber: 2.9g | Protein: 2.4g | Calories: 128.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Mrs. Dash Salt-Free Ranch Dip
(no ratings)
Mrs. Dash Salt-Free Ranch Dip

Submitted by KADUFRESNE

Carbs: 2.4g | Fat: 4.7g | Fiber: 0g | Protein: 0.5g | Calories: 61.5
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Chai Tea Latte
Very Good 4.7/5
(6 ratings)
Chai Tea Latte

Sweet and spicy, this creamy tea will warm you to the core. Submitted by RAVANNA999

Carbs: 27.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 4.9g | Calories: 128
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