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jk's favs

(10 Recipes) Created by JKPONYGIRL

Recipes in this Collection

Very Good 4.6/5
(44 ratings)

Easy to cook. Left overs are great cold the next day.

Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
(no ratings)

giada's recipe

Submitted by JKPONYGIRL

Carbs: 13.8g | Fat: 17.1g | Fiber: 3.3g | Protein: 14.2g | Calories: 255.9
(no ratings)

this is what I had in the fridge!

Submitted by JKPONYGIRL

Carbs: 6.8g | Fat: 14.9g | Fiber: 1.7g | Protein: 19g | Calories: 232.5
chicken veggie stir fry
Very Good 4.6/5
(5 ratings)

any veggies will do

Submitted by JKPONYGIRL

Carbs: 13.8g | Fat: 6.5g | Fiber: 3.4g | Protein: 7.8g | Calories: 132.3
Incredible! 5.0/5
(1 rating)

Baked chicken enchiladas with salsa verde. Really yummy!

Submitted by JENNAGUERRA

Carbs: 33.7g | Fat: 11.2g | Fiber: 4.4g | Protein: 32.8g | Calories: 366.1
Very Good 4.2/5
(23 ratings)

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE

Carbs: 8.8g | Fat: 1.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 52.5
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.


Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
(no ratings)

Cookbook creator says: These are really good and easy

Submitted by JKPONYGIRL

Carbs: 29.9g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.4g | Calories: 159.8
Good 3.8/5
(4 ratings)

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

Submitted by SUETINGE

Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6
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