SparkPeople Advertisers Keep the Site Free
Recipe Collections

Drinks & Smoothies

(16 Recipes) Created by ABCDECHERRI

Recipes in this Collection

Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.3/5
(82 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Fruit Smoothie #1
Very Good 4.5/5
(2 ratings)

Apple, Pear, Carrot, Kiwi, Cinnamon, Yogurt

Submitted by TJWBUCKEYES

Carbs: 27.5g | Fat: 0.9g | Fiber: 4.6g | Protein: 3.5g | Calories: 122.9
Incredible! 5.0/5
(1 rating)

Healthy snack or meal replacer

Submitted by AGGIECHICK08

Carbs: 42g | Fat: 1.1g | Fiber: 4.5g | Protein: 3.6g | Calories: 177.5
Very Good 4.3/5
(3 ratings)

You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely worth serving at your next party or bbq!

Submitted by 2B14EVER

Carbs: 25.3g | Fat: 2.2g | Fiber: 3.9g | Protein: 3.4g | Calories: 144.3
berrysmooth smootha-lishie smoothie
Very Good 4.8/5
(6 ratings)

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!


Carbs: 63g | Fat: 0g | Fiber: 6g | Protein: 3.5g | Calories: 270
Very Good 4.2/5
(13 ratings)

HungryGirl's awesome eggnog swap!

Submitted by ELFKITTY

Carbs: 10g | Fat: 1.1g | Fiber: 0.1g | Protein: 7.1g | Calories: 81.2
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Incredible! 5.0/5
(1 rating)

Submitted by WAZZ_MOMMY

Carbs: 23g | Fat: 0.1g | Fiber: 2g | Protein: 8.7g | Calories: 150.9
Incredible! 5.0/5
(3 ratings)

Quick, easy, and DECADENT !!

Submitted by SCUBAGATOR94

Carbs: 29.9g | Fat: 0.2g | Fiber: 5.7g | Protein: 6.5g | Calories: 138.2
Incredible! 5.0/5
(1 rating)

Submitted by SILVIA2006

Carbs: 30.6g | Fat: 2.4g | Fiber: 5.4g | Protein: 11.5g | Calories: 162.1
(no ratings)

A quick, low carb-high protein snack drink

Submitted by MELNAEGELI

Carbs: 10.8g | Fat: 2.3g | Fiber: 1g | Protein: 27.4g | Calories: 174.9
(no ratings)

This is a protein packed chocolately strawberry dream!

Submitted by NIKHI19

Carbs: 15.2g | Fat: 3.6g | Fiber: 6.4g | Protein: 7.9g | Calories: 113.4
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(36 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
This recipe has been marked private.
Send this recipe collection to a friend -