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a pinch and a taste

(18 Recipes) Created by MRSKATEDUVALL

Recipes in this Collection

(no ratings)

Submitted by MRSKATEDUVALL

Carbs: 71.1g | Fat: 69.6g | Fiber: 15.2g | Protein: 50.6g | Calories: 1101.2
(no ratings)

I converted a recipe into a slow cooking, added the vegetables I had on hand

Submitted by MRSKATEDUVALL

Carbs: 36.3g | Fat: 11.2g | Fiber: 5.8g | Protein: 25.6g | Calories: 338.8
Very Good 4.3/5
(39 ratings)

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
(no ratings)

I created this recipe so my athletic teenage son could have something to eat with his daily gallon of milk.

Submitted by MRSKATEDUVALL

Carbs: 39.2g | Fat: 7.7g | Fiber: 5.2g | Protein: 5.2g | Calories: 202.1
(no ratings)

a simple glaze with lots of flavor

Submitted by MRSKATEDUVALL

Carbs: 43.9g | Fat: 14.8g | Fiber: 2.1g | Protein: 273.6g | Calories: 1416
(no ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by MRSKATEDUVALL

Carbs: 28.8g | Fat: 17.8g | Fiber: 4.6g | Protein: 5.9g | Calories: 284.2
(no ratings)

Submitted by MRSKATEDUVALL

Carbs: 32.6g | Fat: 0.9g | Fiber: 8.3g | Protein: 10.2g | Calories: 160
(no ratings)

Submitted by MRSKATEDUVALL

Carbs: 19.6g | Fat: 3.9g | Fiber: 6.1g | Protein: 3.9g | Calories: 114.7
Very Good 4.1/5
(9 ratings)

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.

Submitted by HEATHERJEPPSON

Carbs: 4g | Fat: 0.6g | Fiber: 0.7g | Protein: 23.3g | Calories: 113
(no ratings)

chicken thighs seasoned with jerk seasoning, stir fried with onions and bok choy

Submitted by MRSKATEDUVALL

Carbs: 6g | Fat: 5.4g | Fiber: 0.7g | Protein: 11g | Calories: 109
(no ratings)

recipe from cooking light, minus the bacon

Submitted by MRSKATEDUVALL

Carbs: 11.8g | Fat: 8g | Fiber: 1.1g | Protein: 17.6g | Calories: 186.3
(no ratings)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by MRSKATEDUVALL

Carbs: 14g | Fat: 0.7g | Fiber: 4.1g | Protein: 1.4g | Calories: 48.5
(no ratings)

for those missing that hidden valley feeling.

Submitted by MRSKATEDUVALL

Carbs: 1.1g | Fat: 1.3g | Fiber: 0.1g | Protein: 2.5g | Calories: 25.2
Very Good 4.4/5
(24 ratings)

Submitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A recipe from my CSA using this week's bounty.

Submitted by REVJVH

Carbs: 27.7g | Fat: 3.5g | Fiber: 2.5g | Protein: 3.7g | Calories: 156.8
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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