Asian Food

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Asian Food

(8 Recipes) Created by JTIBB083

Recipes in this Collection

Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Good 3.7/5 (45 ratings) HealthierLynn's Crockpot Orange Chicken Quick and easy, Baby....the way dinner ought to be!! Submitted by HEALTHIERLYNN Carbs: 20.4g \| Fat: 2.6g \| Fiber: 0.3g \| Protein: 47g \| Calories: 295.4	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Very Good 4.8/5 (8 ratings) Baked Crab Rangoon Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Submitted by BLUESUNSHINEFL Carbs: 5.2g \| Fat: 0.8g \| Fiber: 0.2g \| Protein: 2.6g \| Calories: 40.4	Very Good 4.6/5 (7 ratings) Orange Teriyaki Beef with Noodles Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?! Submitted by ALICIABH Carbs: 24.8g \| Fat: 5.1g \| Fiber: 1.9g \| Protein: 29g \| Calories: 268.7
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.2/5 (5 ratings) Thai Style Tilapia Wraps from Gorton's® This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want! Submitted by GORTONS_RECIPES Carbs: 11.7g \| Fat: 10.5g \| Fiber: 1.9g \| Protein: 9.3g \| Calories: 174.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=519646

Very Good 4.3/5 (101 ratings) Better than Takeout Chicken Fried Rice Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 1.5g \| Fiber: 2.5g \| Protein: 25.5g \| Calories: 171.7	Good 3.9/5 (57 ratings) Easy Oriental Teriyaki Meatballs Oh so delicious as an appetizer or main course served with brown rice! Submitted by BONFIREBAMBI Carbs: 3.8g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 13.1g \| Calories: 101.1
Good 3.7/5 (45 ratings) HealthierLynn's Crockpot Orange Chicken Quick and easy, Baby....the way dinner ought to be!! Submitted by HEALTHIERLYNN Carbs: 20.4g \| Fat: 2.6g \| Fiber: 0.3g \| Protein: 47g \| Calories: 295.4	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Very Good 4.8/5 (8 ratings) Baked Crab Rangoon Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Submitted by BLUESUNSHINEFL Carbs: 5.2g \| Fat: 0.8g \| Fiber: 0.2g \| Protein: 2.6g \| Calories: 40.4	Very Good 4.6/5 (7 ratings) Orange Teriyaki Beef with Noodles Has beef, veggies, and noodles - WHAT'S NOT TO LOVE?! Submitted by ALICIABH Carbs: 24.8g \| Fat: 5.1g \| Fiber: 1.9g \| Protein: 29g \| Calories: 268.7
Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7	Very Good 4.2/5 (5 ratings) Thai Style Tilapia Wraps from Gorton's® This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want! Submitted by GORTONS_RECIPES Carbs: 11.7g \| Fat: 10.5g \| Fiber: 1.9g \| Protein: 9.3g \| Calories: 174.1