SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

hearty stews

(4 Recipes) Created by ANNEIA

Recipes in this Collection

Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Cookbook creator says: fruit and pork good combination

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Vegan Artichoke Risotto
Very Good 4.0/5
(26 ratings)

Cookbook creator says: omit soy milk, use extra boullion

Carbs: 39g | Fat: 7.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 136.1
Vegetarian Chili
Very Good 4.1/5
(160 ratings)

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Very Good 4.4/5
(47 ratings)

Cookbook creator says: remove the meat and lose about 70+ calories use some crumbles in indivisual servings amounts

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=52132