Recipes in this Collection
Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.
Submitted by CHEF_MEG
Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Very Good 4.2/5
This is one recipe for cauliflower everyone will love!
Submitted by TERRYN3
Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Very Good 4.5/5
This recipe is very nurturing for the fall or winter. Roasting the veggies together like this brings out the sweetness, so everyone loves it. Tons of vitamin C and curbs sugar cravings in a healthy way, too!
Submitted by CYMAMA
Carbs: 25.2g | Fat: 7.2g | Fiber: 5.2g | Protein: 2.9g | Calories: 169.7
Very Good 4.9/5
I came up with this idea one evening out of things I had in my fridge. You could easily change the fillings or add more. It's like a pizza sandwich!
Submitted by DESIGN_LADY05
Carbs: 39.7g | Fat: 9.7g | Fiber: 1.3g | Protein: 19.7g | Calories: 317.8
Very Good 4.5/5
Have you ever looked at the nutritional info on the back of a frozen chicken pot pie? You should.
Makes four servings
Really good way to satisfy your hearty meal craving without being too hearty on the calories and fat.
If you are really creative you can make this when you have leftover veggies and chicken!
**Add what ever 98% Fat Free Soup you like such as Cream of Mushroom, Cream of Celery, etc.
The sodium content on this is not with the low sodium soup I used. I will update it when I get a new can.
Submitted by XOBELLA527
Carbs: 54.8g | Fat: 8g | Fiber: 6.3g | Protein: 31.7g | Calories: 413