Recipes in this Collection
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Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
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Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
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This recipe has been marked private.
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This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies! Submitted by SUEAKE Carbs: 6.9g | Fat: 1.5g | Fiber: 2g | Protein: 7.5g | Calories: 68.5
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Spicy Lamb Curry with vegetables over brown rice. Submitted by EBL1112 Carbs: 52.3g | Fat: 14.7g | Fiber: 4g | Protein: 24.9g | Calories: 444.4
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My father loved this recipe, he made it every chance he got... Submitted by LEMGIRL Carbs: 4.2g | Fat: 17.8g | Fiber: 0.2g | Protein: 37.1g | Calories: 333.2
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Lamb Shepard's Pie with a Cheesy Cauliflower Mash on top. Submitted by EBL1112 Carbs: 19.8g | Fat: 28.9g | Fiber: 6.2g | Protein: 30.1g | Calories: 449.5
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A quick and easy dinner that is also low-fat. Submitted by EBL1112 Carbs: 14.3g | Fat: 7.6g | Fiber: 3.1g | Protein: 35.9g | Calories: 275.8
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SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
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Submitted by CHESSMANS2000 Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick! Submitted by JOEKNEE Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
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I love this recipe, I made this up to flavor up some chicken and eat it al the time since I have been dieting. It is so good! I hope you all think so too! I like this the best with the chicken cooked on the grill but you can do whatever method you like to cook the chicken. Submitted by SNAVELA1 Carbs: 5.5g | Fat: 8.2g | Fiber: 1.1g | Protein: 41.2g | Calories: 285.6
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I just change the meat to turkey breakfast sausage, the sauce to Barilla spicy pepper sauce and removed the cottage cheese. Submitted by EBL1112 Carbs: 19.3g | Fat: 8.9g | Fiber: 4.5g | Protein: 25.3g | Calories: 261.5
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by EBL1112 Carbs: 40.1g | Fat: 11g | Fiber: 5g | Protein: 32.3g | Calories: 384
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This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Submitted by EBL1112 Carbs: 16.6g | Fat: 20.3g | Fiber: 3g | Protein: 34.7g | Calories: 386.6
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A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.7g | Calories: 199.2
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This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com! Submitted by SHARILYNN757 Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
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This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
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These make a divine and very filling meal when stuffed with spinach and turkey brats and topped with mozzarella cheese! Submitted by EBL1112 Carbs: 12.3g | Fat: 14.7g | Fiber: 4g | Protein: 22.3g | Calories: 268.2
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Serving size is 6 mushrooms. Submitted by EBL1112 Carbs: 4.4g | Fat: 16.5g | Fiber: 1g | Protein: 17.4g | Calories: 229.3
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Low Carb Meal Submitted by EBL1112 Carbs: 3.2g | Fat: 25g | Fiber: 1.3g | Protein: 41.4g | Calories: 417.5
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Low Carb Submitted by EBL1112 Carbs: 5.7g | Fat: 16.4g | Fiber: 1.7g | Protein: 35.7g | Calories: 323.5
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by EBL1112 Carbs: 12.4g | Fat: 21.8g | Fiber: 4.4g | Protein: 33.5g | Calories: 374.4
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This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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Submitted by EBL1112 Carbs: 24g | Fat: 16.2g | Fiber: 5.3g | Protein: 35g | Calories: 381
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Great on a bed of salad greens, or as filling for a sandwich or pita! Submitted by EBL1112 Carbs: 9.1g | Fat: 7.7g | Fiber: 3.7g | Protein: 39.2g | Calories: 274.6
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I just added a FlatOut wrap, Lettuce & Tzatziki Sauce to make it a complete burger. These are added into the calorie count Submitted by EBL1112 Carbs: 23.2g | Fat: 12.9g | Fiber: 9.5g | Protein: 37.1g | Calories: 329.1
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This is a delicious lower fat alternative to the traditiona blt Submitted by EBL1112 Carbs: 25.4g | Fat: 23.6g | Fiber: 13.6g | Protein: 15.4g | Calories: 353.6
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(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish) Submitted by PSDAHRI Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
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My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. Submitted by GEORGEVW Carbs: 10g | Fat: 11.5g | Fiber: 2.3g | Protein: 17.9g | Calories: 214.8
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Submitted by BIGSKYGEM Carbs: 0.5g | Fat: 18.1g | Fiber: 0.3g | Protein: 17.3g | Calories: 262.6
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An Indian favorite: savory lamb cooked in a creamy, curry spinach sauce Submitted by RDSMITH5697 Carbs: 12.8g | Fat: 15g | Fiber: 4.9g | Protein: 23.1g | Calories: 270
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These are phenominal! You will have to try these if you like Lamb. Absolutly Delicious! Submitted by CANDYPEACH Carbs: 6g | Fat: 27.2g | Fiber: 0.6g | Protein: 18g | Calories: 343.8
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From Allrecipes.com Submitted by ALEVE77 Carbs: 3.5g | Fat: 20.5g | Fiber: 0.4g | Protein: 14.1g | Calories: 258.9
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Old-Time snack brought back! Submitted by EBL1112 Carbs: 15.5g | Fat: 27.4g | Fiber: 0.2g | Protein: 10.4g | Calories: 349
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inspired by a Cooking Light recipe, but totally different in the end! Submitted by MADEMCHE Carbs: 49g | Fat: 18.5g | Fiber: 10.5g | Protein: 40g | Calories: 525.7
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