Great Food with No Sacrifice
(Recipe Collection)

83 Recipes Created by SOUTHERN007ANG

Recipes in this Collection

Quick Sun-Dried Tomato Chicken Pasta
Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Cookbook creator says: Needs a bit more sauce because i wont use the sundried tomatoesSubmitted by GREENIETWO

Carbs: 26.6g | Fat: 2.2g | Fiber: 4.9g | Protein: 26.2g | Calories: 222.7
This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(92 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Skillet Lasagna
Very Good 4.3/5
(2178 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Chicken Parm Baked Ziti
Very Good 4.6/5
(73 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Kristin's Herbed Chicken in Pastry
Incredible! 5.0/5
(5 ratings)
Kristin's Herbed Chicken in Pastry

Yummy Pepperidge Farm recipe that is super easy and wonderful!!Submitted by KRHINKY

Carbs: 25.1g | Fat: 27.1g | Fiber: 0.5g | Protein: 37.1g | Calories: 501.2
WW Feta Chicken Burgers
Very Good 4.5/5
(84 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by TANGY613

Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Shrimp & Corn Chowder
Very Good 4.2/5
(44 ratings)
Shrimp & Corn Chowder

An concauction I created in 2008 during the first Monday Night Football Game.Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
beef tips and gravy full meal
Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to trackerSubmitted by RUHAPPYTOSEEME

Carbs: 31.5g | Fat: 9.3g | Fiber: 5.9g | Protein: 31.7g | Calories: 339.9
Melt In Your Mouth Meatloaf
Very Good 4.7/5
(7 ratings)
Melt In Your Mouth Meatloaf

A moist and meaty meatloaf made in the crockpotSubmitted by BELLAVITA2979

Carbs: 18.4g | Fat: 26.4g | Fiber: 0.7g | Protein: 25.1g | Calories: 419.4
Noodle burger
Very Good 4.3/5
(6 ratings)
Noodle burger

Submitted by MAMALAW

Carbs: 35.3g | Fat: 25.3g | Fiber: 2.4g | Protein: 21.2g | Calories: 447.5
 Pasta Sauce
Very Good 4.3/5
(3 ratings)
Pasta Sauce

Basic Sauce, can be used over pasta, as a pizza sauce or with eggplant parmesan. Meat can be during last hour of cooking to make a meat sauce.Submitted by MECURY55

Carbs: 11.3g | Fat: 0.3g | Fiber: 2.6g | Protein: 2.4g | Calories: 49
Bacon, Artichoke Pasta
Incredible! 5.0/5
(1 rating)
Bacon, Artichoke Pasta

Submitted by AKAYCAT

Carbs: 49.4g | Fat: 17.2g | Fiber: 7.4g | Protein: 9.4g | Calories: 364.9
This recipe has been marked private.
Cheeseburger Pie
Very Good 4.3/5
(3 ratings)
Cheeseburger Pie

Quick, easy and yummySubmitted by PSYCOFREAK

Carbs: 5.3g | Fat: 5.7g | Fiber: 0.1g | Protein: 12.8g | Calories: 127.3
bowties with sausage cream sauce
Very Good 4.8/5
(10 ratings)
bowties with sausage cream sauce

Submitted by JBAJDTK

Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
Crockpot Spaghetti Sauce
Very Good 4.3/5
(3 ratings)
Crockpot Spaghetti Sauce

This is delicious! Best crockpot spaghetti sauce recipe I have found so far!Submitted by MISSRED1970

Carbs: 10.8g | Fat: 12.3g | Fiber: 2.7g | Protein: 6.5g | Calories: 171.7
This recipe has been marked private.
Indian Frybread Pocket
Incredible! 5.0/5
(2 ratings)
Indian Frybread Pocket

American Indian Submitted by WALLOWINGBULLD

Carbs: 37.7g | Fat: 11g | Fiber: 2.5g | Protein: 15.5g | Calories: 271.2
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=52191