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(10 Recipes) Created by MARIE6X7
Recipes in this Collection
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber! Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
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Submitted by DARLING216 Carbs: 11.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 218.8
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Standard italian style potato and eggs. Please know that I really dont measure so the aprmesan cheeae is estimated Submitted by SALLYANNEV Carbs: 9.8g | Fat: 17.1g | Fiber: 1.3g | Protein: 9.4g | Calories: 227
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The dry mix for all seasons Submitted by CLUTTERBUG51 Carbs: 14.3g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 67.9
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Submitted by MAMALAW Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
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2 cups flour Submitted by LBM2003D Carbs: 11.5g | Fat: 5.2g | Fiber: 0.4g | Protein: 1g | Calories: 95
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From 101cookbooks.com Submitted by AMBAKER13 Carbs: 27.1g | Fat: 6.5g | Fiber: 1.2g | Protein: 4.3g | Calories: 186.1
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this makes enough for 4 - 10 inch pizzas (8 slices each) Submitted by FUTBOLITOGIRL Carbs: 6.4g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.9g | Calories: 31.8
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This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed. Submitted by JEREMY_PATRICIA Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
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