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(10 Recipes) Created by MARIE6X7

Recipes in this Collection

Skillet white beans, spinach & tomatoes over Linguine
Very Good 4.3/5

High in calcium and very yummy

Submitted by TWINMOM143

Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
Very Good 4.2/5

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 46.5g | Fat: 5.4g | Fiber: 11.6g | Protein: 13.7g | Calories: 283.1
Very Good 4.0/5

Submitted by DARLING216

Carbs: 11.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 218.8
Incredible! 5.0/5

Standard italian style potato and eggs. Please know that I really dont measure so the aprmesan cheeae is estimated

Submitted by SALLYANNEV

Carbs: 9.8g | Fat: 17.1g | Fiber: 1.3g | Protein: 9.4g | Calories: 227
Incredible! 5.0/5

The dry mix for all seasons

Submitted by CLUTTERBUG51

Carbs: 14.3g | Fat: 0g | Fiber: 0.9g | Protein: 0.9g | Calories: 67.9
Incredible! 5.0/5

Submitted by MAMALAW

Carbs: 4g | Fat: 4.5g | Fiber: 4g | Protein: 3g | Calories: 60
Graham Cracker
Very Good 4.0/5

2 cups flour
1/2 cup wheat flour
1 teaspoon salt
1/2 teaspoon cinnamon
1 cup unsalted butter
1/2 cup packed dark brown sugar
1/4 cup honey

Submitted by LBM2003D

Carbs: 11.5g | Fat: 5.2g | Fiber: 0.4g | Protein: 1g | Calories: 95

From 101cookbooks.com

Submitted by AMBAKER13

Carbs: 27.1g | Fat: 6.5g | Fiber: 1.2g | Protein: 4.3g | Calories: 186.1

this makes enough for 4 - 10 inch pizzas (8 slices each)
it is necessary to let this rise in the fridge 24 hours, plan ahead

Submitted by FUTBOLITOGIRL

Carbs: 6.4g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.9g | Calories: 31.8
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
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