Core or Coreable Meals
(Recipe Collection)

10 Recipes Created by OBMD4JC

Recipes in this Collection

Quick Sun-Dried Tomato Chicken Pasta
Good 3.7/5
(15 ratings)
Quick Sun-Dried Tomato Chicken Pasta

Healthy main dish pasta that can be prepared in 5 minutes.Submitted by GREENIETWO

Carbs: 26.6g | Fat: 2.2g | Fiber: 4.9g | Protein: 26.2g | Calories: 222.7
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
This recipe has been marked private.
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Polenta Pizza
(no ratings)
Polenta Pizza

Delicious, vegetarian, and kid friendly!Submitted by OBMD4JC

Carbs: 36.8g | Fat: 4g | Fiber: 4.9g | Protein: 17.4g | Calories: 253.7
Chili Lime Tilapia
Good 3.8/5
(17 ratings)
Chili Lime Tilapia

Delicious, EASY, but looks elegant!Submitted by ELAINEHN

Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
Flourless Cornbread
(no ratings)
Flourless Cornbread

WW core recipeSubmitted by OBMD4JC

Carbs: 20.4g | Fat: 1.6g | Fiber: 1.5g | Protein: 5g | Calories: 108.1
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(172 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Fiber One Banana Nut Muffins
Incredible! 5.0/5
(8 ratings)
Fiber One Banana Nut Muffins

WOW!!! These were AWESOME!!! Definitely try these!!Submitted by PEROW1

Carbs: 29.1g | Fat: 6.2g | Fiber: 5.2g | Protein: 4.1g | Calories: 200.8
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