More Recipe Collections
smoothies
(25 Recipes) Created by DDACHE
Recipes in this Collection
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A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Submitted by RAEBRALOP Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
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Sweet and creamy, peanut butter doesn't always have to be served with jelly. Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks. Carbs: 33.7g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.7g | Calories: 221.3
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A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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very filling, far more than cereal Submitted by HEALTHYWANNABE Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
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The ginger gives this smoothie a kick. Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
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Sweet treat to enjoy anytime. Carbs: 22g | Fat: 1.6g | Fiber: 0.8g | Protein: 4.2g | Calories: 113.8
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A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits! Submitted by PAULA.IN.NH Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
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This is a wonderful breakfast or anytime drink! Very filling! Submitted by BUFFYHOOD Carbs: 22.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 6.9g | Calories: 158.8
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Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast. Submitted by JLM2008 Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
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I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up. Submitted by APHIAD Carbs: 23.6g | Fat: 0.6g | Fiber: 3.6g | Protein: 1g | Calories: 93.4
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This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all. Submitted by LOSERIRENE Carbs: 39.2g | Fat: 1.2g | Fiber: 6.2g | Protein: 3.5g | Calories: 160.5
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Submitted by WVCHELL78 Carbs: 21g | Fat: 2.5g | Fiber: 2g | Protein: 4g | Calories: 120
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This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon. Submitted by HAGEN5690 Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
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just yogurt no milk Submitted by JOYCEANN2 Carbs: 40.3g | Fat: 2.7g | Fiber: 4.1g | Protein: 7.7g | Calories: 202.2
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perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love it Submitted by SUSHIBABY~ Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
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When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe. Submitted by ACADEMY252 Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
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Thick and creamy enough to eat with a spoon. Submitted by BIRDBRAIN222 Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
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A very refreshing healthy smoothie Submitted by VERDAG Carbs: 14.4g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.4g | Calories: 54.9
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Submitted by FLUFFYDADDY67 Carbs: 27.5g | Fat: 1.6g | Fiber: 1g | Protein: 7.1g | Calories: 151.4
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A wonderful, refreshing, delicious treat Submitted by ABLOOMFIELD Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
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Great for breakfast or after a work-out. Submitted by PAULAMORE Carbs: 28.9g | Fat: 6.2g | Fiber: 4.9g | Protein: 14.6g | Calories: 218.3
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One of my favorite occasional snacks with only 200 calories! Submitted by SHICKY- Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
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Tasty frappicino alternative! Submitted by MSMERCY Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
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