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Recipe Collections
 

Breakfast

(13 Recipes) Created by BRMALLORY1986

Recipes in this Collection

Roasted Buckwheat Breakfast Cereal
Good 3.7/5
(12 ratings)

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Carbs: 60.6g | Fat: 4.9g | Fiber: 7g | Protein: 12.8g | Calories: 326.5
Kitchen Basics: Perfect Boiled Eggs
Very Good 4.0/5
(31 ratings)

The best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 4.8g | Fiber: 0g | Protein: 6.3g | Calories: 72
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

I didn't add in the calories for the Ice or fruit since those are free on Weight watchers points plus

Carbs: 22g | Fat: 1g | Fiber: 0.5g | Protein: 28g | Calories: 200
(no ratings)

Carbs: 101.3g | Fat: 10.5g | Fiber: 6.8g | Protein: 17g | Calories: 610
(no ratings)

Carbs: 17.8g | Fat: 43.2g | Fiber: 8.1g | Protein: 47.7g | Calories: 628.8
(no ratings)

Carbs: 27.3g | Fat: 4.6g | Fiber: 9.5g | Protein: 22.1g | Calories: 227.6
(no ratings)

Great for breakfast! 1.8 net carbs & 9 pts on WWpts+

Submitted by BRMALLORY1986

Carbs: 2.2g | Fat: 24.9g | Fiber: 0.4g | Protein: 23.3g | Calories: 333.9
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1009 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Healthy Pumpkin Spice Latte
Very Good 4.1/5
(11 ratings)

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Incredible! 5.0/5
(1 rating)

Low-carb delicious almond flour pancakes!!

Submitted by SHERRIW70

Carbs: 4g | Fat: 13.3g | Fiber: 2g | Protein: 6.1g | Calories: 149.5
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