Ideal Protein
(Recipe Collection)

14 Recipes Created by TRAINLADY1107

Recipes in this Collection

Lemon Pepper Grilled Chicken
Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by EMILUSHKA

Carbs: 3.8g | Fat: 4.9g | Fiber: 0.3g | Protein: 27.6g | Calories: 172.3
Low Carb Egg Foo Yung
(no ratings)
Low Carb Egg Foo Yung

Submitted by TRAINLADY1107

Carbs: 9.1g | Fat: 13.4g | Fiber: 2.1g | Protein: 31.6g | Calories: 279.2
low carb burger
(no ratings)
low carb burger

Submitted by TRAINLADY1107

Carbs: 1g | Fat: 19.7g | Fiber: 0.4g | Protein: 39.7g | Calories: 349.3
Fennel Salad
(no ratings)
Fennel Salad

Submitted by TRAINLADY1107

Carbs: 11.8g | Fat: 8.7g | Fiber: 3.8g | Protein: 1.7g | Calories: 118.8
Fennel salad #2
(no ratings)
Fennel salad #2

Submitted by TRAINLADY1107

Carbs: 8.5g | Fat: 5g | Fiber: 4.5g | Protein: 2g | Calories: 77.2
Kale Chips
(no ratings)
Kale Chips

Submitted by TRAINLADY1107

Carbs: 14.6g | Fat: 2g | Fiber: 5.2g | Protein: 4.9g | Calories: 79.8
Low carb chicken stir fry
(no ratings)
Low carb chicken stir fry

Submitted by TRAINLADY1107

Carbs: 24.1g | Fat: 10.9g | Fiber: 13g | Protein: 62g | Calories: 434.5
Low carb coleslaw
(no ratings)
Low carb coleslaw

Submitted by TRAINLADY1107

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.5g | Calories: 8.8
Low carb speghetti with sausage sausage
(no ratings)
Low carb speghetti with sausage sausage

Submitted by TRAINLADY1107

Carbs: 5g | Fat: 8g | Fiber: 2.7g | Protein: 6.3g | Calories: 116.7
Oatmeal Biscuits
(no ratings)
Oatmeal Biscuits

Submitted by TRAINLADY1107

Carbs: 4.8g | Fat: 0.6g | Fiber: 0g | Protein: 8g | Calories: 55.4
Chicken Chow Mein
(no ratings)
Chicken Chow Mein

Submitted by TRAINLADY1107

Carbs: 5g | Fat: 1.7g | Fiber: 1.5g | Protein: 23.2g | Calories: 125.4
Shaved Fennel Salad
(no ratings)
Shaved Fennel Salad

Submitted by TRAINLADY1107

Carbs: 8.5g | Fat: 13.7g | Fiber: 3.5g | Protein: 4.6g | Calories: 167.5
Broccoli & cheese faux rice
(no ratings)
Broccoli & cheese faux rice

Submitted by TRAINLADY1107

Carbs: 6.2g | Fat: 0.8g | Fiber: 2.6g | Protein: 4.9g | Calories: 45.6
Broccoli Salad
(no ratings)
Broccoli Salad

Submitted by TRAINLADY1107

Carbs: 7.1g | Fat: 1.8g | Fiber: 3.6g | Protein: 5.2g | Calories: 56.2
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