Recipes in this Collection
Very Good 4.2/5
Very Filling and Tasty. Great for Breakfast!
Submitted by CAPATRIOT
Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Very Good 4.1/5
Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy!
*Don't be scared of the prep time- its just for boiling sweet potatoes. I forgot to add the temperature before but I included it now: 425 F. (its in the recipe text now too) Let them cool completely! Even chilled in the fridge helps them to "set".
Submitted by LIFEHASCHANGES
Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
Very Good 4.6/5
These muffins are sweet and chocolatey; you'd never guess they're low fat
Submitted by SBMMYERS
Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3115x7222x15039218
Submitted by TSOLECKI
Carbs: 14.8g | Fat: 6.2g | Fiber: 4.9g | Protein: 8.5g | Calories: 147
Bean Muffins p1
1 can white beans, drained and rinsed well
1/2 C splenda
1/4 C sf flavored syrup or sf pancake syrup
2 T SmartBeat or Canola oil
1 T cinnamon
1 tsp vanilla extract
1 tsp baking powder
Preheat oven to 350. Mix everything in a blender or food processor (you could use a hand mixer but texture might be lumpier). Add to muffin pans sprayed with cooking spray. Bake about 30-40 min or until firm and a toothpick comes out clean. It's hard to over cook these things!
Makes 6 jumbo muffins or more smaller. They have about 125 calories a piece if using SmartBeat, canola oil will up the calories a little.
I just made mine plain and they were really tasty but you could use these flavorings as well:
-1 or 2 T bannana extract with 2 T walnuts
-2T maple extract with 2 T pecans
-P2--zest of one lemon, 2 T lemon juice, 1/2 C blueberries (reduce sf syrup by 2T if you do this one)
(adapted from another SBD board)
Submitted by ASWEETANGEL99
Carbs: 8.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 4.3g | Calories: 104.5
Very Good 4.4/5
Enjoy yummy carrot cake without the guilt.
Submitted by PASTORDDAVID
Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
Very Good 4.3/5
These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!
Submitted by FANNETASTICFOOD
Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.
Submitted by MAMAAIDAN
Carbs: 28.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 3.5g | Calories: 167.9
Very Good 4.0/5
Submitted by COLORALI5280
Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Very Good 4.3/5
Jamie Eason's "Oh Baby!" protein bar modified
Submitted by NVR2HEALTHY
Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53