Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A new spin on potatoes...I know we have several potato lovers out there, but who needs the extra calories and fat from butter and sour cream? This is an easy side and it tastes great without all the stuff you don't need.

Submitted by SHERRYHUNTER

Submitted by ALASS3

I still need to forumlate this with MY ingredients - see if I can't get that sodium down...

Submitted by SKINNYSOON13

This is great during the winter months and wonderful with whole wheat rolls.
3 WW points per serving

Submitted by HELSANANGEL

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Submitted by CERISERENEE

A low-fat and easy to prepare version of this favorite chicken entree.

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by PARTTIMER

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

It's a quick and easy recipe that can be modified by adding any of your favorite pizza toppings.

Submitted by SUNNY1432

Delicious turkey meatloaf (or mini meatloaves in muffin pans!) Weight Watchers POINTS: 2 Pts for 1 Mini-Loaf

Submitted by KELLYCURL

Submitted by TRACIJO74

I love Subway's Veggie Delight, but sometimes I want a more meaty sandwich, sans the meat. I used to love Philly Cheese Steaks before going veg, and thought a thinly sliced portabella would substitute nicely. It did not disappoint!

Also, the nutritional information includes the marinade, most of which is drained off prior to cooking, so the sodium level is probably much lower.

Submitted by GROOVY-FLOR

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Basil, oregano, and Italian seasoning liven up this great pasta dish!

Submitted by TIFFER1984

Since traditional orange chicken is breaded and deep fried, I just use the sauce as a stir fry sauce and add a bunch of our favorite vegetables.

If you want to add more than 1 lb. of vegetables, I would double the sauce recipe.

Submitted by BUN3KIN

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Hearty and Filling!

Submitted by CHALIGAL155

Only 99 cals/1 cup serving!

Healthy, low carb, low cal. low fat recipe.

Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.

It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.

Submitted by PBIGELOW6

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This is a great healthy fish dish that has a small kick to it.

Submitted by JETSERS

This rich and satisfying soup is a meal in a bowl! A real family favorite...

Submitted by KSWASSON44

Onions, garlic, olive oil and mushrooms

Submitted by JCHENOWETH72

From the new dieters cook book (modified)

Submitted by LEONA424

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Submitted by TRACIJO74

Submitted by CHEZDISHMAN

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by TRACIJO74

This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit.

Submitted by PHITNPHAT

Submitted by CARANA

Chicken breast with soup and veggies

Submitted by KAREBEAR35

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"

Submitted by IRENEDURHAM

You're minutes away from a lemony, light and refreshing meal in a skillet.

Submitted by KRHINKY

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

A Low fat Meal for any occasion

Submitted by ANGE1010

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Use as a side with coffee-cocoa rubbed pork tenderloin.

A thick soup, almost like a stew.

Submitted by KARENZFIT

Submitted by TRACIJO74

Submitted by TRACIJO74

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Simple, but flavorful.

Submitted by WAZAROO

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.

Submitted by MISSRED1970

Submitted by TRACIJO74

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by TINALEA

Submitted by WHITMARIE87

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Orange Chicken with a Hint of Ginger

Submitted by DESIRENIGHT

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.

Submitted by PHITNPHAT

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Submitted by DEBBIEANN2

Submitted by MARIESANSOM

A family favorite, originally from Weight Watchers. In this version, I've substituted FF plain yogurt for sour cream because it's what I had on hand, but either one works great.

Submitted by SLEEPIGRL

Submitted by TRACIJO74

Submitted by TRACIJO74

Submitted by TRACIJO74

4 meatballs make a serving. These are super yummy with carrots and celery.

Submitted by SONDRIA