BeFit - High Protein
(Recipe Collection)

26 Recipes Created by BEFITBEHEALTHY

Especially for those days when I'm having trouble getting 20% of calories from protein.

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(832 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(500 ratings)
World's Best (and Easiest) Salmon

Cookbook creator says: #Most Delicious Ever!
#fish
#high proteinSubmitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(195 ratings)
Brown Sugar-Mustard Pork Chops

Cookbook creator says: 04/25/12 - Oh my, these are divine! I used honey mustard & dark brown sugar.
#Most Delicious Ever!
#pork
#high proteinSubmitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Honey-Balsalmic Chicken Breast
Very Good 4.5/5
(157 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by SHUFTILL

Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Chicken with Miso & Broccoli
Very Good 4.0/5
(3 ratings)
Chicken with Miso & Broccoli

Cookbook creator says: #crock pot
#chicken
#high proteinSubmitted by SECRETLYBJ

Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
Ragu Crockpot Chicken
Very Good 4.0/5
(2 ratings)
Ragu Crockpot Chicken

Cookbook creator says: I really like this.
#chicken
#crock pot
#high proteinSubmitted by ZYGOMATIC

Carbs: 19g | Fat: 4.5g | Fiber: 2.5g | Protein: 29.4g | Calories: 244.2
Tuna Apple Walnut Salad
(no ratings)
Tuna Apple Walnut Salad

Cookbook creator says: #tuna
#salads
#high protein
#uses walnutsSubmitted by CATCAR5167

Carbs: 4.8g | Fat: 5.5g | Fiber: 1.1g | Protein: 15.2g | Calories: 128.5
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(48 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

Cookbook creator says: #beef
#high protein
#crock potSubmitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Cookbook creator says: #high protein
#breakfast
#hamSubmitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Ground Turkey & Potato Casserole
Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

Cookbook creator says: #ground turkey
#high proteinSubmitted by ELDERBEAVER

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
Ground turkey and potatoes
Very Good 4.2/5
(5 ratings)
Ground turkey and potatoes

Cookbook creator says: #ground turkey
#high protein
#one potSubmitted by AUSTINMOM10207

Carbs: 3.5g | Fat: 7.9g | Fiber: 1.2g | Protein: 22g | Calories: 170.6
Tuna Burgers
Very Good 4.3/5
(36 ratings)
Tuna Burgers

Cookbook creator says: #tuna
#high protein
#frozen dinnersSubmitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: #fish
#high protein
Very easy. Subtle flavor.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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