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Soup

(26 Recipes) Created by CHERUBINO0792

Recipes in this Collection

Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

Cookbook creator says: If you keep the cooked pasta in a seperate container and add to the soup as you make each serving the pasta doesn't expand and and get mushy.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

Cookbook creator says: try using 1 cup of fat free half and half for one of the cups of skim milk and sub one cup of non-fat or low-fat sour cream for the cheese. this cuts out a ton of calories and makes a beautiful, smooth and creamy soup. top with some minced green onion and cracked pepper....yumm!! pure comfort food.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

Cookbook creator says: had some left over turkey breast and used that instead of the turkey keilbasa.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

Cookbook creator says: Could have let it simmer a lot longer to be sure the potatoes were softer. Might be good over rice too.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(177 ratings)

Cookbook creator says: 1)Taco seasoning and tomato paste instead of enchilada sauce and cumin. 2) Dice tomatoes instead of mashing whole. I topped my bowl with a few dollops fat free Greek yogurt.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.2/5
(106 ratings)

Cookbook creator says: , adding 1 chopped medium yellow onion, 2 minced garlic cloves, red pepper flakes, and fresh cracked black pepper to taste, and a pinch of thyme.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Slow Cooker Healthy Potato Soup
Good 3.9/5
(124 ratings)

Cookbook creator says: I used 4 cups of low sodium chicken stock, 1 onion instead of two, removed the soup mixture from the crock pot and blended it. Saute 1 onion and turkey bacon together and added as topping along with cheddar cheese

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Very Good 4.2/5
(75 ratings)

Cookbook creator says: cooked a whole bag (12 oz) of wide egg noodles and I added about a dozen mini carrots finely chopped. I used low sodium chicken broth and instead of the step where you add the corn starch/water, put in crockpot

Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
Very Good 4.4/5
(51 ratings)

Cookbook creator says: I substituted FF cheese and FF milk. I also measured it out and it made 8 cups of soup, so instead of the 6 servings, I changed it to 8 servings of 1 cup each, which brought it down to 171 calories and 0.9 grams of fat per cup!

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Good 3.9/5
(40 ratings)

Cookbook creator says: Used crushed tomatoes instead of whole canned cut up, added some salt and cooked it in a crockpot for about 5 hours on high then added noodles and cooked on low for 30-40 more minute

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Cookbook creator says: chicken broth instead of the butter, added garlic, omitted the salt and added parmesan cheese.

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Very Good 4.0/5
(36 ratings)

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1

Carbs: 10.7g | Fat: 2.5g | Fiber: 2.5g | Protein: 18.9g | Calories: 179.2
Very Good 4.5/5
(39 ratings)

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Very Good 4.2/5
(29 ratings)

Cookbook creator says: I just added some cracked black pepper. It's easy to cut sodium if you just stop and think. Use fresh beans rather than canned. Rinse the bacon. Use low sodium broth.

Submitted by CEOBRIEN5

Carbs: 17.8g | Fat: 3.8g | Fiber: 5.2g | Protein: 9.3g | Calories: 136.8
Very Good 4.1/5
(29 ratings)

Cookbook creator says: Skip the Velveeta and grate low fat cheddar on top. Pureed the veggies for extra thick soup. -

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Very Good 4.0/5
(30 ratings)

Cookbook creator says: I used tomatoes that were salt free and left out the salt...there was WAY to much Sodium in this recipe

Carbs: 10.3g | Fat: 3.1g | Fiber: 2.4g | Protein: 21.4g | Calories: 154
Olive Garden Minestrone Soup
Very Good 4.7/5
(47 ratings)

Cookbook creator says: I use 2 non drained cans of fire roasted tomatoes. 1 can of corn drained. I add 2-3 stalks celery. handful of snow peas. about 1/4th cup white wine. also add garlic salt, celery salt, and onion powder

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Very Good 4.7/5
(28 ratings)

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

Carbs: 10.8g | Fat: 1.6g | Fiber: 1.4g | Protein: 4.2g | Calories: 71.9
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