GRAINS

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(5 Recipes) Created by SYLVANELI

Recipes in this Collection

Good 3.6/5 (11 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5	Good 3.7/5 (15 ratings) Polenta Rounds with Creamy Pesto This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by CHEF_MEG Carbs: 3.6g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 1.5g \| Calories: 41.4
Incredible! 5.0/5 (2 ratings) Slow Cooker Vegetarian Paella Submitted by CSIMPSON75 Carbs: 54.9g \| Fat: 3.9g \| Fiber: 7.3g \| Protein: 8.8g \| Calories: 282.5	Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5
Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217

Good 3.6/5 (11 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5	Good 3.7/5 (15 ratings) Polenta Rounds with Creamy Pesto This simple and delicious appetizer is very festive--red and green for the holidays. Submitted by CHEF_MEG Carbs: 3.6g \| Fat: 2.3g \| Fiber: 0.2g \| Protein: 1.5g \| Calories: 41.4
Incredible! 5.0/5 (2 ratings) Slow Cooker Vegetarian Paella Submitted by CSIMPSON75 Carbs: 54.9g \| Fat: 3.9g \| Fiber: 7.3g \| Protein: 8.8g \| Calories: 282.5	Very Good 4.5/5 (58 ratings) Easy Whole Wheat Flatbread Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers! Submitted by CHEF_MEG Carbs: 15.9g \| Fat: 0.7g \| Fiber: 2.9g \| Protein: 5.4g \| Calories: 84.5
Very Good 4.5/5 (8 ratings) 10-Minute Fried Rice Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by SPARK_RECIPES Carbs: 27.6g \| Fat: 7g \| Fiber: 2.9g \| Protein: 9.8g \| Calories: 217