BeFit - High Fiber | SparkRecipes

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BeFit - High Fiber

(4 Recipes) Created by BEFITBEHEALTHY

Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Very Good 4.1/5 (862 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8
Very Good 4.1/5 (54 ratings) Moroccan Chicken & Lentils Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g \| Fat: 2.6g \| Fiber: 16.1g \| Protein: 49.4g \| Calories: 355	Very Good 4.4/5 (30 ratings) White Beans with Caramelized Onions and Kale Cookbook creator says: #Uses Kale #Uses White Beans #High Fiber #Veges Carbs: 21.9g \| Fat: 9.8g \| Fiber: 10.4g \| Protein: 10g \| Calories: 246.3

Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Very Good 4.1/5 (862 ratings) 15 Minute Chili In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g \| Fat: 13.3g \| Fiber: 10.1g \| Protein: 31.3g \| Calories: 370.8
Very Good 4.1/5 (54 ratings) Moroccan Chicken & Lentils Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat! Submitted by MYSHELLE10 Carbs: 32.9g \| Fat: 2.6g \| Fiber: 16.1g \| Protein: 49.4g \| Calories: 355	Very Good 4.4/5 (30 ratings) White Beans with Caramelized Onions and Kale Cookbook creator says: #Uses Kale #Uses White Beans #High Fiber #Veges Carbs: 21.9g \| Fat: 9.8g \| Fiber: 10.4g \| Protein: 10g \| Calories: 246.3