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Recipe Collections
 

Snacks

(14 Recipes) Created by EVEDALLAS10

Recipes in this Collection

Lemon Zucchini Dip
Very Good 4.0/5
(27 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Buffalo Chicken egg rolls
Incredible! 5.0/5
(1 rating)

Delicious for football games or just a party!

Submitted by LEAHKAY21782

Carbs: 19.2g | Fat: 0.9g | Fiber: 1g | Protein: 10.9g | Calories: 138
Very Good 4.9/5
(7 ratings)

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.

Submitted by MEGABOMB

Carbs: 18.8g | Fat: 3.4g | Fiber: 3.9g | Protein: 4.1g | Calories: 119
Very Good 4.3/5
(4 ratings)

A great protein and fiber packed snack alone, or use as a topping for salads and soups.

Submitted by CRAWFORD01

Carbs: 24.2g | Fat: 7.4g | Fiber: 6.3g | Protein: 7.3g | Calories: 187.1
Incredible! 5.0/5
(1 rating)

Healthy food, high protein and fiber pop's into a great snack!

Submitted by TAMID327

Carbs: 21.7g | Fat: 2.2g | Fiber: 6.2g | Protein: 6.9g | Calories: 130.5
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(93 ratings)

Cookbook creator says: great to make and freeze as you need

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Very Good 4.6/5
(26 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

Cookbook creator says: can also be used as a side

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(87 ratings)

Submitted by GEMINIDREAM

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
Low Calorie Banana Muffins
Very Good 4.4/5
(282 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
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