Phelicia11 Cookbook
(Recipe Collection)

64 Recipes Created by PHELICIA1

Recipes in this Collection

This recipe has been marked private.
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(91 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Blace Bean Hummus
Very Good 4.3/5
(6 ratings)
Blace Bean Hummus

A twist on an old favorite.Submitted by FUNNYSUNNY123

Carbs: 18.5g | Fat: 5.7g | Fiber: 6.6g | Protein: 7.5g | Calories: 147.8
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1297 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Zesty Zucchini Soup
Good 3.6/5
(11 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
Turkey Stuffed green peppers
Very Good 4.5/5
(2 ratings)
Turkey Stuffed green peppers

Submitted by ANALYTICAL40

Carbs: 34.6g | Fat: 10.5g | Fiber: 7.5g | Protein: 28.5g | Calories: 331.1
L.R. roasted butternut squash cubes
Very Good 4.7/5
(12 ratings)
L.R. roasted butternut squash cubes

Submitted by LRUSSELLFAMILY

Carbs: 41.7g | Fat: 2.8g | Fiber: 11.8g | Protein: 3.6g | Calories: 179.6
Sweet and sour pineapple meatballs
Very Good 4.1/5
(8 ratings)
Sweet and sour pineapple meatballs

Submitted by MUSICFREAK911

Carbs: 59.4g | Fat: 17.3g | Fiber: 3.2g | Protein: 22g | Calories: 482.4
Peanut Butter Cookies (per 1 cookie)
Very Good 4.5/5
(17 ratings)
Peanut Butter Cookies (per 1 cookie)

Submitted by JOHNNYH2

Carbs: 11.6g | Fat: 5.1g | Fiber: 0.4g | Protein: 1.8g | Calories: 97.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Cheesey Vegetable Pasta
Very Good 4.8/5
(6 ratings)
Cheesey Vegetable Pasta

Submitted by NRDANIELS

Carbs: 63g | Fat: 9.9g | Fiber: 13.9g | Protein: 24.8g | Calories: 413.6
Whole Wheat Turkey Pepperoni and Mushroom Pizza
Very Good 4.0/5
(2 ratings)
Whole Wheat Turkey Pepperoni and Mushroom Pizza

This recipe uses a bread machine to produce 2 thin crust, turkey pepperoni and mushroom pizzas with a minimum of fat. We use a combo of low fat mozzarella and Veggie Shreds because one of us is watching his cholesterol and the other doesn't want to eat too much soy (thyroid issues). Still makes a great pizza!Submitted by TUESDAYS

Carbs: 11.4g | Fat: 2.6g | Fiber: 1.5g | Protein: 4.3g | Calories: 85.1
Mediterranean Pizza (guilt-free)
Very Good 4.8/5
(9 ratings)
Mediterranean Pizza (guilt-free)

If you can find ready-made pizza dough, this comes together really fast. I'm fortunate to live near a Trader Joe's where I can buy freshly made pizza dough that doesn't come in a can.
I also make my own Italian seasoning, using equal parts oregano, marjoram, basil, thyme, rosemary and whatever else you like.

It's delicious!Submitted by FOODIEWIFE

Carbs: 25.6g | Fat: 7.4g | Fiber: 2.3g | Protein: 9.4g | Calories: 204.9
Fajita Chicken Taco Salad
Very Good 4.3/5
(3 ratings)
Fajita Chicken Taco Salad

Something I grew up eating as a kid, but with ground beef. Gave it a twist with fajita chicken. Yummy!Submitted by CHELLEBELLE104

Carbs: 45.3g | Fat: 17.1g | Fiber: 9.5g | Protein: 35.4g | Calories: 468.7
Chicken with Apricots and Gnger
Very Good 4.6/5
(5 ratings)
Chicken with Apricots and Gnger

Submitted by BEARZZZZ

Carbs: 41.5g | Fat: 10g | Fiber: 5.5g | Protein: 31.4g | Calories: 371.8
This recipe has been marked private.
Peanut butter and oatmeal cookies
(no ratings)
Peanut butter and oatmeal cookies

Submitted by LEONA424

Carbs: 7.7g | Fat: 3.3g | Fiber: 0.8g | Protein: 1.8g | Calories: 67.4
This recipe has been marked private.
Grapeseed Oil Dressing
Good 3.8/5
(8 ratings)
Grapeseed Oil Dressing

A healthy dressing alternative for your favorite salad.Submitted by SCRAPULOUS

Carbs: 2g | Fat: 10.5g | Fiber: 0.1g | Protein: 0g | Calories: 101.9
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