SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breads, muffins, etc

(19 Recipes) Created by KIWISMOM95

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.

Submitted by PERFECTLY4GIVEN

Carbs: 27.4g | Fat: 1.5g | Fiber: 1.8g | Protein: 4.4g | Calories: 130.7
Very Good 4.0/5
(1 rating)

Submitted by LAURENK1974

Carbs: 4g | Fat: 3.6g | Fiber: 1.1g | Protein: 1.2g | Calories: 138.7
Very Good 4.0/5
(3 ratings)

This recipe was adapted from another, less healthy version. I substituted half healthier ingredients wherever possible. It turned out great and you don't notice the substitutions at all! If you want to make it even healthier, skip the chocolate chips and use Walnuts instead.

Submitted by STRONGINTHECITY

Carbs: 44.6g | Fat: 4.4g | Fiber: 2.4g | Protein: 3.8g | Calories: 226.7
Incredible! 5.0/5
(7 ratings)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

Carbs: 34.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 4.9g | Calories: 200.4
(no ratings)

My version of the blue box cornbread

Submitted by ANNROBERTS54

Carbs: 20.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 3.4g | Calories: 119.2
Very Good 4.7/5
(3 ratings)

Do you like Red Lobster's Cheddar Bay Biscuits but don't want all the fat? Try this lower-fat recipe!

Carbs: 29.7g | Fat: 8.2g | Fiber: 0g | Protein: 6.5g | Calories: 213.6
Very Good 4.0/5
(7 ratings)

I got this recipe from the crockpot cookbook I bought. It was so easy and so good! Can easily be frozen whole or sliced into servings and frozen for breakfast on the go.

Submitted by ONEAL_70

Carbs: 30.3g | Fat: 8.4g | Fiber: 4.3g | Protein: 5.6g | Calories: 207
Good 3.8/5
(13 ratings)

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

Submitted by SUNSHINETREVA

Carbs: 29.8g | Fat: 0.9g | Fiber: 2.3g | Protein: 4.2g | Calories: 140.2
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Very Good 4.0/5
(1 rating)

Submitted by WINDY01

Carbs: 19.9g | Fat: 2.8g | Fiber: 0.7g | Protein: 2.1g | Calories: 111.4
Very Good 4.7/5
(3 ratings)

Submitted by LESA63

Carbs: 21.8g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 133.8
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
(no ratings)

from Tosca Reno's Clean Diet

Submitted by FIT_ARTIST

Carbs: 19.9g | Fat: 3.3g | Fiber: 1.9g | Protein: 2.8g | Calories: 117.5
Incredible! 5.0/5
(1 rating)

Incredibly delicious! Easy recipe... great for company or just a football Sunday at home.

Submitted by MARISA325

Carbs: 11.2g | Fat: 4.6g | Fiber: 1.6g | Protein: 2.2g | Calories: 94
(no ratings)

Submitted by PORCHCOUSIN

Carbs: 6.1g | Fat: 0.5g | Fiber: 0.3g | Protein: 0.5g | Calories: 27.8
Very Good 4.4/5
(5 ratings)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.

Submitted by BJMOOMEY

Carbs: 22.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 5.6g | Calories: 106.6
Gluten-Free Flour Tortillas
Very Good 4.6/5
(24 ratings)

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!

Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Very Good 4.9/5
(7 ratings)

A non-gluten, low-carb muffin adored by the whole family.

Submitted by MALOZADA

Carbs: 14.1g | Fat: 13.6g | Fiber: 3g | Protein: 6.2g | Calories: 188.6
Very Good 4.3/5
(6 ratings)

from Wheat Belly

Submitted by EILISH99

Carbs: 6.3g | Fat: 20.4g | Fiber: 6g | Protein: 8.5g | Calories: 224.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=52903