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Recipe Collections

soups, stews, etc

(36 Recipes) Created by KIWISMOM95

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Submitted by JARICHAUST

Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
Incredible! 5.0/5
(1 rating)

I had a tasty Butternut squash soup at a fancy pants restaurant. After a few tries, I got it right and healthy! This was served in the restaurant with a drizzle of vanilla and ginger flavored cream and candied pecans. At home I eat it with warm crusty french bread. Some stores sell the squash pre peeled and cubed!

Submitted by BUBBLEBABS

Carbs: 53.1g | Fat: 2.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 229.6
(no ratings)

Carbs: 20.1g | Fat: 4.1g | Fiber: 5.5g | Protein: 25.2g | Calories: 215.8
Tom Kha
(no ratings)

I order this soup at my favorite Thai places every time I go--this recipe is to my taste, so yours may need to change a bit after you taste it.

Submitted by MAGGIE1128

Carbs: 9.6g | Fat: 14.4g | Fiber: 2.6g | Protein: 22.9g | Calories: 249.4
(no ratings)

a light cream soup

Submitted by RICCILYNN

Carbs: 12g | Fat: 15.1g | Fiber: 0.3g | Protein: 14.8g | Calories: 251.4
(no ratings)

A healthy indulgence that has a rich flavor making it a great comfort food.


Carbs: 20.7g | Fat: 4.1g | Fiber: 3.4g | Protein: 8.1g | Calories: 148.6
(no ratings)

This is a recipe that I have been making for years, it is such a hit with my family & friends!

Submitted by LIZARD1280

Carbs: 27g | Fat: 10.8g | Fiber: 3.6g | Protein: 9.4g | Calories: 239
(no ratings)

This is a traditional Greek chicken soup.

Submitted by EMPBRIDE

Carbs: 57.6g | Fat: 10g | Fiber: 4.9g | Protein: 34.7g | Calories: 457.5
Very Good 4.3/5
(4 ratings)

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
Very Good 4.0/5
(6 ratings)

A great recipe for busy folks.


Carbs: 13.1g | Fat: 2.3g | Fiber: 1.5g | Protein: 29.9g | Calories: 202.3
Good 3.0/5
(1 rating)

Yummy soup form 30 minute cookbooks

Submitted by JODIW615

Carbs: 43.2g | Fat: 5.5g | Fiber: 7.1g | Protein: 9.3g | Calories: 250.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
(no ratings)

Hearty vegetable stew that includes squash, mushrooms, green beans and whatever else you'd like or have in the veggie drawer!

Submitted by SPARAXIS

Carbs: 36.7g | Fat: 4.7g | Fiber: 4.8g | Protein: 6.7g | Calories: 202.8
Very Good 4.7/5
(3 ratings)

Submitted by APRIL_V_2

Carbs: 28.2g | Fat: 1.1g | Fiber: 7.8g | Protein: 12.1g | Calories: 159.3
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.4/5
(54 ratings)


Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Very Good 4.5/5
(17 ratings)

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
(no ratings)

This is a tasty, low-cal soup that is super filling and always a hit. It can be thinned if you like it thinner, and it would increase the # of servings, but my family likes it pretty thick as a main course.

Submitted by FATVEGHEAD

Carbs: 33.1g | Fat: 7.4g | Fiber: 12.3g | Protein: 11.7g | Calories: 238.2
Good 3.0/5
(1 rating)

The original to this recipe was printed in the February, 2009 edition of "Living the Country Life" - I just upped the veggie and whole grain content. I find that it makes a dinner all by itself. A 3 1/2 to 4 quart crockpot is recommended. Don't let the cooking time scare you, it basically sits in the crockpot and cooks itself! :)

Submitted by ROCKETNUT

Carbs: 65g | Fat: 5.3g | Fiber: 18.7g | Protein: 18.5g | Calories: 356.1
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