Recipe Collections
 

soups, stews, etc

(36 Recipes) Created by KIWISMOM95

Recipes in this Collection

Very Good 4.8/5

Submitted by JARICHAUST

Carbs: 20.4g | Fat: 2.7g | Fiber: 1.9g | Protein: 3.2g | Calories: 109.6
Incredible! 5.0/5

I had a tasty Butternut squash soup at a fancy pants restaurant. After a few tries, I got it right and healthy! This was served in the restaurant with a drizzle of vanilla and ginger flavored cream and candied pecans. At home I eat it with warm crusty french bread. Some stores sell the squash pre peeled and cubed!

Submitted by BUBBLEBABS

Carbs: 53.1g | Fat: 2.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 229.6

Carbs: 20.1g | Fat: 4.1g | Fiber: 5.5g | Protein: 25.2g | Calories: 215.8

I order this soup at my favorite Thai places every time I go--this recipe is to my taste, so yours may need to change a bit after you taste it.

Submitted by MAGGIE1128

Carbs: 9.6g | Fat: 14.4g | Fiber: 2.6g | Protein: 22.9g | Calories: 249.4

a light cream soup

Submitted by RICCILYNN

Carbs: 12g | Fat: 15.1g | Fiber: 0.3g | Protein: 14.8g | Calories: 251.4

A healthy indulgence that has a rich flavor making it a great comfort food.

Submitted by SHELLMCCLELLAN

Carbs: 20.7g | Fat: 4.1g | Fiber: 3.4g | Protein: 8.1g | Calories: 148.6

This is a recipe that I have been making for years, it is such a hit with my family & friends!

Submitted by LIZARD1280

Carbs: 27g | Fat: 10.8g | Fiber: 3.6g | Protein: 9.4g | Calories: 239

This is a traditional Greek chicken soup.

Submitted by EMPBRIDE

Carbs: 57.6g | Fat: 10g | Fiber: 4.9g | Protein: 34.7g | Calories: 457.5
Very Good 4.3/5

A delicious, creamy soup that's satisfying and healthy. This recipe is from my sister's mother-in-law.

Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
Very Good 4.0/5

A great recipe for busy folks.

Submitted by BLACKBELTPILOT

Carbs: 13.1g | Fat: 2.3g | Fiber: 1.5g | Protein: 29.9g | Calories: 202.3
Good 3.0/5

Yummy soup form 30 minute cookbooks

Submitted by JODIW615

Carbs: 43.2g | Fat: 5.5g | Fiber: 7.1g | Protein: 9.3g | Calories: 250.6
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.4/5

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2

Hearty vegetable stew that includes squash, mushrooms, green beans and whatever else you'd like or have in the veggie drawer!

Submitted by SPARAXIS

Carbs: 36.7g | Fat: 4.7g | Fiber: 4.8g | Protein: 6.7g | Calories: 202.8
Very Good 4.7/5

Serve with low fat shredded cheese or a dollop of fat free sour cream, and baked tostitos for dipping/scooping.

Submitted by PHATLIRPA

Carbs: 28.2g | Fat: 1.1g | Fiber: 7.8g | Protein: 12.1g | Calories: 159.4
Very Good 4.5/5

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Very Good 4.5/5

Submitted by SIMPLY-COUTURE

Carbs: 22.5g | Fat: 3.8g | Fiber: 2.1g | Protein: 8.7g | Calories: 160.1
Very Good 4.5/5

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2

This is a tasty, low-cal soup that is super filling and always a hit. It can be thinned if you like it thinner, and it would increase the # of servings, but my family likes it pretty thick as a main course.

Submitted by FATVEGHEAD

Carbs: 33.1g | Fat: 7.4g | Fiber: 12.3g | Protein: 11.7g | Calories: 238.2
Good 3.0/5

The original to this recipe was printed in the February, 2009 edition of "Living the Country Life" - I just upped the veggie and whole grain content. I find that it makes a dinner all by itself. A 3 1/2 to 4 quart crockpot is recommended. Don't let the cooking time scare you, it basically sits in the crockpot and cooks itself! :)

Submitted by ROCKETNUT

Carbs: 65g | Fat: 5.3g | Fiber: 18.7g | Protein: 18.5g | Calories: 356.1
This recipe has been marked private.

This is a very healthy, hearty and delicious soup that easily replaces a meal.

Submitted by THEPOWEROFNOW

Carbs: 30.4g | Fat: 6.6g | Fiber: 6.8g | Protein: 12.4g | Calories: 225.8

Complete meal with carbs, protein, and veges.

Carbs: 12.3g | Fat: 3.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 89.9
Very Good 4.3/5

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Carbs: 22.1g | Fat: 6.2g | Fiber: 3.8g | Protein: 24.9g | Calories: 243
Three Bean Taco Soup
Very Good 4.6/5

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
Very Good 4.4/5

A Mexican Flavorful Chili

Submitted by JAZZYD3

Carbs: 29.3g | Fat: 5.6g | Fiber: 6.6g | Protein: 13.5g | Calories: 206.2

Makes 1 cup servings

Submitted by AFLBANDWAGON

Carbs: 19.6g | Fat: 1.1g | Fiber: 6.4g | Protein: 17g | Calories: 153.7

A dump and mix soup for cold days

Submitted by K4FRED

Carbs: 21.1g | Fat: 8.3g | Fiber: 5.8g | Protein: 13.7g | Calories: 211.4
Minestrone Soup-Hearty, Healthy & low sodium
Good 3.0/5

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.

Submitted by SHUTRBUG1

Carbs: 17.3g | Fat: 1g | Fiber: 4g | Protein: 4.3g | Calories: 90.2
Tomato Soup
Very Good 4.4/5

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.3/5

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Rustic Italian Tortellini Soup
Very Good 4.8/5

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Cream of Tomato Soup
Very Good 4.8/5

This creamy, delicious soup will become your new favorite comfort food.

Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
Loaded Potato Soup
Very Good 4.2/5

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
Very Good 4.6/5

This great slow-cooker soup is delicious and hearty - perfect for a cold day!! Leftovers taste even better, as the flavors blend even more!

Submitted by HSMOM2FOUR

Carbs: 24.9g | Fat: 3.7g | Fiber: 5.9g | Protein: 12.4g | Calories: 179.1
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