SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef

(1 Recipe) Created by SKUUTR1

Recipes in this Collection

Very Good 4.5/5
(4 ratings)

This is a good guide for any roast that should be braised. You can stick this in a crock pot or oven-roast it.
3 oz per serving, after cooking; information includes proportional au jus/gravy (with no additional seasonings or thickening agents).

Submitted by WAIT4IT

Carbs: 1.3g | Fat: 11.1g | Fiber: 0.5g | Protein: 24.7g | Calories: 215.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=529040