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Recipe Collections
 

Salads, dressings

(23 Recipes) Created by KIWISMOM95

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Salad gone Greek.

Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Very Good 4.5/5
(2 ratings)

This is a great homemade dressing that I found because I couldn't find Honey Dijon without lots of sugar or high fructose corn syrup. I use all organic ingredients.

Submitted by STRIVE4BALANCE

Carbs: 5.3g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 29.1
(no ratings)

Submitted by KIWISMOM95

Carbs: 58.9g | Fat: 7.6g | Fiber: 12g | Protein: 12.9g | Calories: 348.5
Very Good 4.5/5
(8 ratings)

Submitted by MSSBETTYBOOP6

Carbs: 4.5g | Fat: 2.7g | Fiber: 0g | Protein: 0g | Calories: 33.3
Very Good 4.1/5
(12 ratings)

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.

Submitted by CPHOWARD

Carbs: 24g | Fat: 22.9g | Fiber: 3.1g | Protein: 8.8g | Calories: 325.6
(no ratings)

Submitted by JOYFULSERENITY

Carbs: 24.7g | Fat: 10.9g | Fiber: 4.5g | Protein: 6.8g | Calories: 218.2
(no ratings)

Submitted by JUSTERIN

Carbs: 0.9g | Fat: 0g | Fiber: 0g | Protein: 1.2g | Calories: 9
(no ratings)

A yummy way to make a basic salad more filling.

Submitted by DEAD_ALICE2012

Carbs: 25g | Fat: 15.4g | Fiber: 1.1g | Protein: 9.4g | Calories: 261.4
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
(no ratings)

Submitted by BIPOLARPRINCESS

Carbs: 14.7g | Fat: 13.6g | Fiber: 8.7g | Protein: 5g | Calories: 214
Very Good 4.5/5
(2 ratings)

Submitted by WANT2BTHIN1

Carbs: 18.7g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.4g | Calories: 73.5
Taco Salad
Very Good 4.2/5
(69 ratings)

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Incredible! 5.0/5
(1 rating)

Just like the one from your favorite chain restaurant, only healthier and not 9 bucks a pop! (the dressing is an EXACT copy!)

Submitted by JAMIEMONSTER

Carbs: 29.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 32.3g | Calories: 330.6
(no ratings)

I tried to convert my favorite Ceaser Sald Dressing into something low fat/low calorie. This this is close.

Submitted by ROCKNROCKACRES

Carbs: 8.5g | Fat: 0.8g | Fiber: 0g | Protein: 5g | Calories: 61.2
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Very Good 4.4/5
(25 ratings)

Great quick salad for a picnic or quick and easy dinner

Submitted by EHAIGHT

Carbs: 22.7g | Fat: 5.6g | Fiber: 4g | Protein: 27.5g | Calories: 252.3
Very Good 4.4/5
(35 ratings)

Great Salad or Chunky Salsa

Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Cool Cucumber Salad
Very Good 4.3/5
(257 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Spinach-Berry Salad
Very Good 4.6/5
(400 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
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