A quick, easy warm up meal

Submitted by JLBSMILE

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Submitted by TODD717

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

This recipe is borrowed from a popular weight loss web site. My wife and I LOVE this recipe and the calories are very low. The only thing that I might think about doing is to eliminate the salt altogether and see how it comes out. My wife and I usually double up and have it over the next few days for lunch.


Enjoy!!

Note: The veggies don't need to be finely chopped for this recipe, you can leave them chunky since they're going to get chopped up in the blender.

Submitted by DMURPH409

Submitted by BORICUA2626