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Recipe Collections
 

soups/stews

(9 Recipes) Created by LOOKN4ABETRME

Recipes in this Collection

Very Good 4.4/5
(21 ratings)

A quick, easy warm up meal

Submitted by JLBSMILE

Carbs: 7.8g | Fat: 10g | Fiber: 0.9g | Protein: 11.7g | Calories: 166.6
5 Ingredient Soup
Very Good 4.6/5
(410 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Baked Potato Soup
Very Good 4.1/5
(122 ratings)

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
(no ratings)

This recipe is borrowed from a popular weight loss web site. My wife and I LOVE this recipe and the calories are very low. The only thing that I might think about doing is to eliminate the salt altogether and see how it comes out. My wife and I usually double up and have it over the next few days for lunch.


Enjoy!!

Note: The veggies don't need to be finely chopped for this recipe, you can leave them chunky since they're going to get chopped up in the blender.

Submitted by DMURPH409

Carbs: 20.1g | Fat: 3.1g | Fiber: 2.3g | Protein: 11.6g | Calories: 156.8
(no ratings)

Submitted by BORICUA2626

Carbs: 27.5g | Fat: 2.3g | Fiber: 4.6g | Protein: 19.7g | Calories: 205.9
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